Here is a concise summary of the provided text:
**Title:** The Power of the 2-Day Rule in Building Life-Changing Habits
**Summary:**
* The speaker reflects on how rules, once seen as restrictive, can actually be powerful tools for personal growth.
* They share their personal success story of implementing the "2-Day Rule" to build a consistent exercise habit, leading to:
+ Gaining over 20 pounds of muscle
+ Extending life expectancy by 3.4 years (according to researchers)
+ Creating a ripple effect, improving other habits like eating and sleep
* The 2-Day Rule: **never take more than one day off in a row** from a physical activity (e.g., gym, jog, hike)
* Key takeaways:
+ Rules can help overcome procrastination and "resistance" to achieving goals
+ Consistency is key to building habits and making progress
+ Setting the right rules based on personal values can lead to a more fulfilling life
**Additional Context:**
* The video is sponsored by Skillshare, an online learning platform.
* The speaker mentions a productivity class by Thomas Frank and announces an opportunity for a Los Angeles-based editor to collaborate on their video projects.
Here are the key facts extracted from the text, numbered and in short sentences:
1. **Weight gain**: The author gained over 20 pounds of muscle from a initial 130-pound frame.
2. **Life expectancy increase**: Researchers estimate the author's life expectancy increased by at least 3.4 years due to regular exercise.
3. **Duration of exercise habit**: The author maintained a consistent exercise habit for over 8 years.
4. **The 2-Day Rule**: The author's key to success was not taking off more than one day in a row from physical activity (gym, jog, hike, etc.).
5. **Implementation of the 2-Day Rule**: The author started this rule after 8 years of struggling to build a consistent workout habit.
6. **Initial weight struggles**: In high school and early college, the author weighed around 120-130 pounds despite trying to gain weight.
7. **Turning point**: The author committed to the 2-Day Rule, promising to stick to it unless sick or unable to due to circumstances beyond their control.
8. **Results within six months**: The author built more muscle mass in six months than in the previous six years.
9. **Success rate with the rule**: The author reports following the 2-Day Rule 80-90% of the time.
10. **Ripple effect**: Adhering to the rule positively impacted other habits, such as eating better, sleeping better, and feeling more energized.
11. **Skillshare sponsorship**: The video was made possible by Skillshare, an online learning community.
12. **Productivity class mention**: The author took a productivity class by Thomas Frank on Skillshare, which significantly improved their scheduling and productivity.
13. **Skillshare affordability**: Skillshare offers an annual subscription for less than $10/month, with a two-month free trial available.
14. **Upcoming video enhancements**: The author plans to hire an editor, thanks to sponsors like Skillshare, to enhance video quality.
15. **Editor job posting**: The author is looking for a Los Angeles-based editor to work on various video projects.