The video discusses three methods to reduce abdominal fat.
1. The first method is an 8-minute self-massage consisting of eight movements, each lasting one minute. The massage helps to dissolve abdominal fat, eliminate water retention, prevent constipation, and improve the functioning of abdominal organs.
2. The second method involves using a reducing cream and kitchen plastic to create a homemade fat-burning wrap. The cream is applied to the abdominal area, wrapped in plastic, and left on for 30-60 minutes. Exercising after the wrap can enhance fat loss.
3. The third method is a homemade fat burner drink made from green tea, horsetail, and ginger. The ingredients are combined in boiling water and left to infuse for 10 minutes. Drinking the mixture 20-30 minutes before cardio exercise can increase fat burning and help with weight loss.
The video provides detailed instructions and demonstrations for each method, emphasizing the importance of consistency and patience when trying to reduce abdominal fat.
Here are the key facts extracted from the text:
1. The video is about a self-massage technique to reduce abdominal fat.
2. The self-massage consists of eight movements, each lasting one minute.
3. The massage helps dissolve and eliminate abdominal fat, improves abdominal organ function, and eliminates toxins.
4. The massage can be done standing or lying down.
5. It is recommended to do the massage on an empty stomach.
6. The massage should not be done immediately after eating.
7. The massage can be done daily, but if done before exercising, the time should be doubled.
8. The massage is more effective when done with oil rather than cream.
9. The massage should not be done on dry skin.
10. Reducing creams can be used as an alternative to oil.
11. The massage consists of eight movements: circular movement, turns, kneading, pinching, transferring fat, knuckles, vertical movements, and eliminating fat.
12. Each movement targets a specific area of the abdomen.
13. The massage helps improve skin texture and hydration.
14. After the massage, excess oil can be removed with a towel.
15. A reducing cream and plastic wrap can be used to enhance the effects of the massage.
16. The plastic wrap should be left on for 30-60 minutes.
17. Exercising after removing the plastic wrap can enhance the effects of the massage.
18. A homemade fat burner can be made using green tea, horsetail, and ginger.
19. The fat burner should be consumed 20-30 minutes before cardio exercise.
20. Green tea is thermogenic and helps burn accumulated fat.
21. Horsetail is a diuretic that helps eliminate liquids and toxins.
22. Ginger adds to the fat-burning effect of the homemade fat burner.