The text discusses the benefits of drinking hot water, a habit the author brought back from China. According to the author, drinking hot water every 30-40 minutes can help stimulate digestion, eliminate pathogenic bacteria and parasites, and even reduce hunger. The author claims that hot water is perceived by the body as food, which triggers the liver and bile to work, helping to remove excess acid and stimulate the pancreas.
Some key points mentioned in the text include:
* Drinking 3-4 sips of hot water (not boiling water, around 55-45°C) every 30-40 minutes
* The body perceives hot water as food, which helps to stimulate digestion and eliminate toxins
* Hot water can help reduce hunger by washing away excess acid and reducing irritation in the stomach
* The author recommends drinking hot water before eating, and waiting 20 minutes before eating again if still hungry
* The ideal amount of water to drink per day is around 2-2.5 liters, depending on height and activity level.
Overall, the author highly recommends incorporating hot water into one's daily routine as a simple and free way to improve health and longevity.
Here are the key facts extracted from the text:
1. The speaker recommends drinking hot water every 30-40 minutes, 3-4 sips at a time.
2. The ideal temperature for hot water is between 45-55 degrees Celsius.
3. In China, drinking hot water is a national program that was implemented when the country was still poor.
4. According to the speaker, 95% of the population in China has gall problems and liver issues, especially under the age of 40.
5. The speaker claims that brownish spots on the skin, particularly on the hands, can be a sign of stagnant bile.
6. Small, round or oval-shaped spots on the skin, typically 1.5-4 mm in diameter, can be a sign of bile duct issues.
7. The speaker recommends drinking hot water to stimulate digestion and eliminate pathogenic bacteria.
8. Hot water is perceived by the body as food, which triggers the pancreas to secrete enzymes.
9. Drinking hot water can help to reduce hunger and prevent overeating.
10. The speaker recommends drinking 2-2.5 liters of water per day, depending on height.
11. The calculation for daily water intake is based on plain water consumption, excluding other beverages like tea, coffee, and soup.
12. The speaker claims that drinking hot water is a simple and free way to improve health and longevity.
13. According to the speaker, Academician Pavlov's rules for longevity include eating less and being less nervous.