The video's creator shares their morning routine, which they claim helped them lose 2.3 kg in two weeks. The routine includes:
1. Waking up at 5:30 am and drinking water to "surprise" their intestines.
2. Wearing old gym clothes and waking up their sister.
3. Brushing teeth in a squat position and massaging their face.
4. Cooking a healthy breakfast, Shirataki Bibim Noodles, using thread konjac and microwave-heated eggs.
5. Crushing cucumbers with their hands instead of using a knife.
6. Eating a balanced meal and taking a 15-20 minute walk while focusing on abdominal muscles and not spending money.
The creator emphasizes the importance of:
* Not restricting food intake, but rather focusing on eating healthy and avoiding "bad food."
* Strength training and exercise to turn body fat into muscle.
* Improving sleep quality for weight loss and beauty.
* Overcoming smartphone addiction to reduce negative effects on mental health.
Throughout the video, the creator shares their experiences, tips, and goals, including their desire to improve their sleep quality and overcome smartphone addiction. They also express gratitude for their viewers' support and motivation.
Here are the key facts from the text:
1. The author lost 2.3 kg in two weeks.
2. The author's sister, Ma-chan, is a university student with a deadline for reports.
3. The author wakes up at 5:30 in the morning.
4. The author drinks water first thing in the morning to "surprise" their intestinal stool.
5. The author uses a T-shirt from their high school gym clothes.
6. The author brushes their teeth in a squat position.
7. The author makes Shirataki Bibim Noodles for breakfast.
8. The author uses thread konjac and microwaves it for 5 minutes.
9. The author heats eggs in the microwave with 100 ml of water for 1.5 to 2 minutes.
10. The author takes a 15-20 minute walk after breakfast.
11. The author stretches their legs after walking.
12. The author weighs themselves only twice, at the beginning and end of the two-week period.
13. The author observes their body in the mirror and takes pictures to track changes.
14. The author wants to improve their sleep quality.
15. The author is addicted to their smartphone and wants to reduce their usage.
16. The author read a book that says smartphones can be addictive and have a negative effect on mental health.
17. The author wants to overcome their smartphone addiction and improve their sleep quality, weight loss efficiency, skin, and mental stability.