The speaker shares her journey of developing a healthy lifestyle, focusing on mental and physical self-care. She emphasizes the importance of identity in lasting change, where adopting healthy habits becomes a part of who you are. She shares ten healthy habits, including:
1. Drinking plenty of water, which improved her mental clarity, energy, and joint health.
2. Eating slowly and mindfully, savoring flavors and textures.
3. Waking up early, which sets the tone for the day and helps build mental toughness.
4. Practicing self-care "down there" by using gentle products and maintaining good hygiene.
5. Exercising regularly, which improves mood and overall well-being.
6. Applying sunscreen daily to protect skin from UV rays and prevent skin cancer.
7. Replacing unhealthy habits, such as emotional eating, with healthier alternatives.
8. Scheduling rest days to recharge and improve mental health.
9. Focusing on gratitude and positivity, which leads to happiness and better health.
10. Practicing mindfulness and self-care through activities like meditation and reading.
Throughout the video, the speaker emphasizes the importance of small wins, consistency, and making healthy choices a part of one's identity. She also thanks Cottonelle for sponsoring the video and promoting healthy self-care habits.
Here are the key facts extracted from the text:
1. The video was filmed before the Copa break and shelter-in-place guidance was implemented.
2. Cottonelle is working to restock their products on shelves.
3. Drinking enough water can improve mental clarity, energy, and joint health.
4. Even mild dehydration can impair brain function, according to studies.
5. The brain is strongly influenced by hydration status.
6. A vagina is a self-cleaning organ.
7. Only the vulva needs to be washed with warm water and a washcloth.
8. Traditional toilet paper may not fully do the job, while using wipes and toilet paper together can maximize cleanliness.
9. Cottonelle toilet paper is very absorbent and sturdy, while their wipes are alcohol-free.
10. Applying sunscreen daily can protect the skin from UV rays and prevent skin cancer.
11. Doctors say that skin cancer is one of the most preventable cancers.
12. Rest days can improve mental health and re-energize people.
13. Focusing on what one has and practicing gratitude daily can lead to happiness and health.
14. Thinking of three things to be grateful for each morning can help set a positive tone for the day.