The video is about a recipe for a two-ingredient lentil bread that is easy to make, healthy, and vegan-friendly. The ingredients are red lentils and water, with optional salt. The lentils are blended into a flour and mixed with water to create a dough that is then cooked in a non-stick pan. The bread is rich in protein and iron and has a low glycemic index, making it a great option for people with diabetes. The recipe can be frozen and reheated, and it's recommended to consume it with a source of vitamin C, such as lemon, to increase iron absorption.
Here are the key facts extracted from the text:
1. The recipe is for a two-ingredient lentil bread that is easy to make and healthy.
2. The ingredients are red lentils and water, with optional salt.
3. The lentils are rich in protein and iron.
4. The recipe is gluten-free and vegan.
5. The lentils can be blended into a flour in a blender.
6. The flour is sifted to make it finer.
7. 310ml of water is added to the flour, which is equivalent to a cup and a half.
8. The mixture is left to rest for 15 minutes.
9. The mixture is then heated in a non-stick frying pan on low heat.
10. The bread is cooked for 3-5 minutes on each side.
11. The bread can be frozen for later use.
12. Vitamin C helps to absorb the iron in the lentils.
13. The recipe makes 3-6 units of bread, depending on the size of the pan used.
14. The bread can be used to make sandwiches or eaten on its own.
15. The recipe is suitable for people who are looking for a healthy, wheat-free bread option.