This is a video recording of a 28-exercise leg workout routine that targets the inner, outer, and back of the thighs. The workout is designed to be low-intensity and does not include squats or jumping. It consists of four episodes to be completed over 25 days. The exercises are performed in sets, with 30 seconds of exercise followed by 5-10 seconds of rest. The routine includes various leg lifts, side plank with leg raise, leg circles, and other exercises that target the legs and core. The workout is designed to help tone and shape the legs without bulking them up.
Here are the key facts extracted from the text:
1. This is a Thai program workout that targets the inner, outer, and back of the thighs.
2. The workout consists of 28 exercises.
3. The exercises are done in 30-second intervals with 5-10 seconds of rest in between.
4. The workout is not high-intensity and does not involve squats or jumping.
5. The program consists of 4 episodes over 25 days.
6. The workout is designed to tone the legs without bulking them up.
7. The exercises include side leg raises, leg lifts, leg circles, and more.
8. The workout is divided into two parts, with a repeat of the same exercises on the other side.
9. The final exercise is lunch taps.
10. The workout is approximately 25-30 minutes long.
11. The program schedule can be found online.
12. Participants are encouraged to take progress photos or videos and share them with the community.
13. The workout is suitable for those who want to tone and strengthen their legs.