The speaker discusses how to properly consume flaxseed to reap its benefits, particularly its high omega-3 content. They highlight four common mistakes people make when consuming flaxseed:
1. Not grinding the flaxseed: Whole flaxseed passes through the digestive system without being absorbed.
2. Buying pre-ground flaxseed: Ground flaxseed can oxidize over time, losing its nutritional value.
3. Ignoring brown flaxseed: Brown flaxseed is just as nutritious as golden flaxseed but is often cheaper.
4. Overlooking flaxseed mucilage: Flaxseed mucilage, created by soaking flaxseed, is a prebiotic that can aid intestinal health.
The speaker suggests ways to consume flaxseed, including:
* Grinding it fresh and mixing it with liquid to create a gel-like substance
* Adding it to vegetable milk or fruit
* Using it as a substitute for eggs in vegan recipes
* Making flaxseed flour and using it in baked goods or as a substitute for wheat flour
They also discuss the benefits of flaxseed oil, which is sensitive to heat and light, and should be used in salads and stored properly.
Overall, the speaker emphasizes the importance of properly preparing and consuming flaxseed to reap its nutritional benefits.
Here are the key facts extracted from the text:
1. Flaxseed is rich in omega 3, a fat that prevents various cardiovascular diseases.
2. Omega 3 is a super important fat that is a rich vegetable source.
3. Flaxseed can help prevent constipation if consumed correctly.
4. Whole flaxseed grains pass through the digestive system without being absorbed.
5. Grinding flaxseed into flour makes its nutrients available for absorption.
6. Mixing flaxseed flour with a liquid enhances its benefits.
7. Flaxseed flour can become rancid over time, losing its nutritional value.
8. Flaxseed flour should be stored in the refrigerator to prevent oxidation.
9. Brown flaxseed and golden flaxseed have similar nutritional benefits.
10. Golden flaxseed is more expensive than brown flaxseed due to its lighter color and milder flavor.
11. Brown flaxseed flour can be used in recipes without affecting their appearance.
12. Flaxseed contains mucilage, a prebiotic that can help with intestinal health.
13. Soaking flaxseed in water creates a gel-like substance rich in mucilage.
14. Flaxseed mucilage can be used as an egg substitute in vegan recipes.
15. Flaxseed oil is beneficial when used as a salad dressing, but not for frying due to its sensitivity to heat.
16. Flaxseed oil can oxidize when exposed to light, so it's best to store it in dark glass bottles.
17. The omega 3 in flaxseed has comparable quality to the omega 3 in fish, according to scientific research.
18. Consuming flaxseed can help reduce the demand for fish and support ocean conservation.