The speaker, Kátia, is giving a tutorial on different ways for women to perform a specific sex position, often referred to as the "sitting position" or "cowgirl position." She addresses both men and women, providing tips and alternatives to make the position more enjoyable and less tiring for women. Some of the tips include:
* Not every woman can perform the up-and-down movement, so alternatives like rubbing or using vaginal muscles are suggested.
* Using a harder mattress or a floor with a yoga mat can make the position easier.
* Holding onto a headboard or using a chair without wheels can provide support and stability.
* There are various variations of the position, including facing forward or backward, and using different body parts for support.
Throughout the tutorial, Kátia emphasizes the importance of communication and mutual pleasure in sex, encouraging both men and women to experiment and find what works best for them.
Here are the key facts extracted from the text:
1. The speaker is discussing a sex position where the woman sits on top of the man.
2. The speaker mentions that not all women can perform the up-and-down movement due to lack of physical fitness.
3. The speaker states that she has improved her sexual performance after starting CrossFit.
4. The speaker's husband is supportive of her going to CrossFit.
5. The speaker mentions that she has a course where she teaches women how to do the sitting position.
6. The speaker emphasizes the importance of communication between partners during sex.
7. The speaker provides tips for women on how to do the sitting position without getting tired.
8. The speaker recommends using a harder mattress to make the position easier.
9. The speaker suggests using a yoga mat or a duvet on the floor to make the position more comfortable.
10. The speaker mentions that she has a headboard on her bed that provides support during sex.
11. The speaker provides variations of the sitting position, including facing forward and backward.
12. The speaker warns women to be careful not to move too far forward when turning their back to their partner to avoid injury.
13. The speaker recommends using a chair without wheels for sex to avoid accidents.
14. The speaker suggests using a dining table chair or a kitchen stool for sex.
15. The speaker mentions that she has 4 million subscribers to her sex channel.