The video discusses three homemade recipes to whiten teeth without spending much money. The recipes are:
1. Baking soda and lemon juice: Mix equal parts baking soda and lemon juice to form a paste, and apply it to the teeth for a few minutes before brushing.
2. Coconut oil and turmeric: Mix equal parts coconut oil and turmeric to form a paste, and apply it to the teeth for a few minutes before brushing.
3. Coconut oil and activated charcoal: Mix equal parts coconut oil and activated charcoal powder to form a paste, and apply it to the teeth for a few minutes before brushing.
The video suggests using these recipes once a week, and to avoid consuming drinks that can stain teeth, such as coffee and soda.
Here are the key facts extracted from the text:
1. The speaker is sharing three homemade recipes to whiten teeth at home without spending much money.
2. The first recipe requires baking soda (bicarbonate) and lemon juice.
3. The second recipe requires coconut oil and turmeric (also known as cuma).
4. The third recipe requires coconut oil and activated vegetable charcoal.
5. Bicarbonate and lemon juice should be mixed until it forms a thick paste.
6. Coconut oil and turmeric should be mixed until it forms a homogeneous paste.
7. Coconut oil and activated charcoal should be mixed until it forms a homogeneous paste.
8. The mixtures should be applied to the teeth using a brush or finger.
9. The mixtures should be rubbed gently onto the teeth to avoid damaging them.
10. After applying the mixtures, the teeth should be brushed with toothpaste to remove any remaining taste or residue.
11. The speaker recommends using a new toothbrush for each recipe to avoid staining.
12. The speaker claims that the recipes can be effective in whitening teeth after just one application.
13. The speaker recommends repeating the process once a week for optimal results.
14. The speaker advises avoiding drinks that can stain teeth, such as coffee, soda, and grape juice, to maintain the whitening effect.