This is a 10-minute standing ab workout video. The instructor guides viewers through various exercises to tone the abdominal muscles and burn calories. The routine includes:
1. Jumping jacks for cardio
2. Twisting with knees to target the core
3. Wood choppers to engage the obliques
4. Switch kicks for cardio
5. Punches with flat hands to target the abs
6. Rainbow arms to work the obliques
7. Knee raises to target the core
The workout is divided into two circuits, with each exercise lasting 30 seconds. The instructor provides guidance on proper form, breathing, and engaging the core muscles. The video ends with a final exercise and an invitation to subscribe and take a quiz to find the best training and nutrition program.
Here are the key facts extracted from the text:
1. The video is a 10-minute standing ab routine.
2. The routine is designed to tone ab muscles and burn calories.
3. The exercises in the routine include jumping jacks, twisting with the knees, wood choppers, switch kicks, punches, squat position with rainbow arms, and bringing knees to hands.
4. Each exercise is done for 30 seconds.
5. The routine is repeated from the beginning after the first round.
6. The instructor encourages participants to engage their core, breathe, and work hard throughout the routine.
7. The routine includes cardio exercises to get the heart rate up.
8. The instructor provides modifications and encouragement throughout the routine.
9. The routine is designed to target the entire abs, including the obliques.
10. The instructor invites viewers to subscribe and take a quiz to find the best training and nutrition program for them.