The speaker shares a recipe for the "easiest and healthiest banana cake" that has only four ingredients: bananas, linseed flour, oats, and vinegar. The cake is vegan, gluten-free, and has no oil, eggs, or animal milk. The recipe uses flaxseed as an egg substitute and baking soda and vinegar to help the cake rise. The speaker emphasizes the importance of reusing food and reducing waste, and the cake is made with overripe bananas that would otherwise be discarded. The final product is a soft, delicious, and healthy cake that can be made easily at home.
Here are the key facts extracted from the text:
1. The recipe is for a vegan banana cake that requires only four ingredients.
2. The cake does not contain oil, eggs, animal milk, flour, or gluten.
3. The recipe uses bananas that are too ripe to eat, reducing food waste.
4. The banana used in the recipe is the dwarf banana, commonly found in supermarkets.
5. Linseed flour is used as an egg substitute in the recipe.
6. The linseed flour is mixed with water to create a gel-like consistency.
7. The recipe uses oats, which are naturally gluten-free, but may have some contamination with wheat.
8. The recipe does not use chemical yeast, instead using baking soda and vinegar to create bubbles.
9. The cake is baked in a preheated oven.
10. The recipe has been tested several times to achieve a perfect result.
11. The cake is described as super soft and delicious, despite not containing oil, sugar, eggs, or animal milk.