Jeff Cavaliere of ATHLEANX.COM shares his daily supplement routine, which includes:
1. Fatty acids: Omega-6 (evening primrose oil) and high-grade Omega-3 fatty acids.
2. Antioxidants: Vitamin C, Vitamin E, CoQ10, and green tea extract.
3. Joint recovery: Mechan-X, an NSF-approved supplement for sports.
4. Multivitamin: A daily multivitamin for micronutrients.
5. Workout nutrition:
a. Pre-workout: ATHLEAN Rx1, a supplement with sustained energy.
b. Post-workout: ATHLEAN Rx2 (ATHLEAN X-LR8), a muscle recovery supplement with creatine, branch-chain amino acids, and whey protein.
c. Before bed: ATHLEAN Rx3, a muscle recovery supplement.
Jeff emphasizes the importance of consistency, staying prepared, and having a steady stock of supplements to support his fitness goals. He encourages viewers to share their own supplement routines and preferences in the comments.
Here are the key facts extracted from the text:
1. Jeff Cavaliere is the founder of ATHLEANX.COM.
2. He has been taking Dr. C's omega-3 fatty acids for the last 20 years.
3. Dr. C's omega-3 fatty acids are a pharmaceutical grade EPA/DHA concentration.
4. Jeff Cavaliere's father is a physician who produced Dr. C's omega-3 fatty acids.
5. Jeff Cavaliere takes 3 omega-3 fatty acids per day.
6. He also takes vitamin C (1500 milligrams), vitamin E (1000 iu's), CoQ10, and green tea extract.
7. He has developed the Mechan-X supplement for joint recovery.
8. Mechan-X is NSF Approved for Sport.
9. MLB teams will be using Mechan-X in the upcoming season.
10. Jeff Cavaliere's Pre-Workout supplement is called ATHLEANRx 1.
11. ATHLEANRx 1 is taken 30 minutes before working out.
12. ATHLEANRx 2 is used for muscle recovery after training.
13. ATHLEANRx 3 is used for muscle recovery before bedtime.
14. 90% of muscle recovery occurs while sleeping.
15. Jeff Cavaliere's grandmother introduced him to his current vitamin brand 25 years ago.