Dr. Mike, a doctor and YouTube personality, shares his daily eating habits. He starts the day with a warm glass of water and sometimes has a morning smoothie made with his Vitamix blender. He practices intermittent fasting, typically eating within an 8-hour window, and has a flexible approach to it. For lunch, he often gets Chipotle, opting for a salad bowl with brown rice, greens, double the meat, and guacamole. Throughout the day, he snacks on nuts, specifically almonds, and has a Perfect Bar if he doesn't have nuts. When eating out, he tries to make healthy choices by opting for complex carbs, vegetables, and a protein source. For dinner, he often orders sushi, preferring traditional options with brown rice and raw fish. He also enjoys grilled meats, and his go-to beverage is sparkling water. He believes in allowing himself to indulge in less healthy options, like pizza, and emphasizes the importance of staying happy and healthy.
Here are the key facts extracted from the text:
1. The speaker's name is Dr. Mike (also known as Dr. Mac).
2. Dr. Mike starts his day with a warm glass of water.
3. He practices intermittent fasting, typically following a 16:8 schedule.
4. Dr. Mike uses a Vitamix blender to make morning smoothies.
5. He does not drink coffee, but has recently started having an espresso in the morning.
6. Dr. Mike's lunch is usually around 1:00 p.m. and he often goes to Chipotle.
7. At Chipotle, he orders a salad bowl with brown rice, greens, double meat, mild salsa, cheese, and guacamole.
8. Dr. Mike eats slowly by sipping on a water bottle between bites.
9. He chooses healthy options at fast-food restaurants, opting for vegetables, protein, and complex carbs.
10. Dr. Mike's go-to snacks are almonds and Perfect Bars.
11. He stores his nuts in the dishwasher due to limited storage space.
12. Dr. Mike is not prone to getting hangry.
13. He has friends who get hangry and doesn't understand them.
14. On the weekends, Dr. Mike likes to have social meals, such as pizza.
15. He recommends not eating too close to bedtime.
16. Dr. Mike often orders sushi for dinner and prefers traditional sushi with brown rice.
17. His go-to sushi options include salmon, tuna, and yellowtail.
18. He drinks sparkling water with no calories or sugar at dinner.
19. Dr. Mike has been obsessed with sparkling water since he was eight years old.
20. If he snacks late at night, he chooses low-calorie options, such as sunflower seeds.
21. Dr. Mike thinks New York City is the best food city, with a diverse range of options.
22. He loves the food and people in New York City.
23. Dr. Mike doesn't like ice cream, but enjoys ice cream milkshakes, especially cookies and cream.