A chiropractor shares a self-massage technique to relieve calf pain, numbness, and fatigue, which can also aid in weight loss. The technique involves massaging the lymph nodes behind the knees and using the ankle to create a "pumping action" to stimulate blood and lymphatic flow. The chiropractor demonstrates the massage on themselves, starting with the left calf, and then moves on to the right leg. They also provide tips and variations for different people, such as using the heel to massage the outer muscles. The goal is to make this a habit, especially before bedtime, to help relieve daily fatigue and feel refreshed.
Here are the key facts extracted from the text:
1. The speaker is a high-stretch chiropractor.
2. The speaker's clinic is located in Shiga Prefecture.
3. The speaker used to climb mountains, including Mt. Ibuki and Mt. Karamatsu in the Alps.
4. The speaker experienced calf pain after climbing.
5. The speaker is demonstrating a lymphatic massage to relieve calf pain and numbness.
6. The massage involves cleaning the lymph nodes behind the knees.
7. The lymph nodes are located behind the knees and are important for removing waste products from the body.
8. The speaker recommends doing the massage before bed to relieve fatigue.
9. The massage can be done while lying down or standing up.
10. The speaker recommends massaging the outer muscles of the calf using the opposite ankle.
11. The speaker recommends repeating the massage on the other leg.
12. The massage can help improve the flow of lymph in the legs and relieve fatigue.
13. The speaker recommends making the massage a habit before going to bed at night.
14. The speaker is sharing this content to help others relieve calf pain and numbness.