The speaker, a self-described "pot-bellied" individual, has decided to embark on a 30-day journey to lose weight and get back in shape. They plan to follow a diet and exercise protocol, with the help of a friend, Gabriel Arones, who will provide guidance on what to eat and how to train. The speaker's goal is to maintain muscle mass while losing weight, and they will be documenting their progress on social media. They start by setting up a treadmill in their office and begin their workout routine, which includes brisk walking and training on an empty stomach. The speaker is determined to stick to their plan and see positive results, but acknowledges that there are no guarantees.
Here are the key facts extracted from the text:
1. The speaker has decided to start exercising and dieting to lose their belly.
2. The speaker's goal is to lose their belly within 30 days.
3. The speaker will be working with Gabriel Arones, who will help them create a plan.
4. The speaker will be eating a reduced quantity of normal food, including rice, beans, meat, egg, chicken, and salad.
5. The speaker will be avoiding high-calorie foods, such as pizza and hamburgers.
6. The speaker will be consuming at least 144 grams of protein per day.
7. The speaker will be doing abdominal training and using a treadmill.
8. The speaker will be recording their progress on social media.
9. The speaker has not worked out at home before, but is trying it out due to the pandemic.
10. The speaker's last time having a flat stomach was six years ago, when they met Bruna.
11. The speaker will be sharing a link to a video by Gabriel Arones, which explains the plan in more detail.
12. The speaker will be posting updates on their progress and will continue with the plan if they see positive results.