This is a 15-minute core workout video that targets the upper, lower, and side abs. The video begins with a series of crunches, leg lifts, and arm circles, with an emphasis on controlled and focused movements. The exercises are designed to engage the abs and improve core strength.
The workout is divided into several sections, each targeting a specific area of the core. The exercises include:
* Crunches with leg lifts and arm circles
* Side crunches with elbow and leg lifts
* Leg raises and arm circles
* Plank crunches
* Leg lifts and arm raises in a plank position
Throughout the workout, the instructor emphasizes the importance of engaging the abs and maintaining proper form. The video also includes some modifications for beginners and more challenging variations for advanced participants.
The workout concludes with a series of breathing exercises to help engage the lower abs and improve core strength. Overall, the video provides a comprehensive core workout that targets all areas of the abs.
Here are the key facts extracted from the text:
1. The workout is 15 minutes long.
2. The entire workout is done on the mat, without standing up.
3. The exercises are slow and controlled.
4. The workout targets the upper, lower, and side abs.
5. The workout schedule is available on the instructor's Instagram channel.
6. The instructor emphasizes the importance of squeezing the abs during each exercise.
7. The workout includes a variety of exercises, such as crunches, leg lifts, arm circles, and planks.
8. The instructor provides modifications for beginners and more challenging options for advanced participants.
9. The workout targets the entire core, including the upper, lower, and side abs.
10. The instructor encourages participants to engage their abs throughout the workout.
11. The workout includes a final exercise that targets the lower abs.
12. The instructor provides a cool-down stretch at the end of the workout.
13. The workout is designed to be low-impact and easy on the lower back.
14. The instructor emphasizes the importance of proper form and engagement throughout the workout.
15. The workout is 15 minutes long and includes a variety of exercises to target the entire core.