In the video, Dr. Salim discusses the problem of premature graying of hair, which is becoming increasingly common among young people. He attributes this to pollution, chemicals in food, stress, and lack of exercise. Dr. Salim then shares a natural remedy to prevent and even reverse graying of hair.
The remedy involves preparing a special oil by mixing mustard oil with herbs like Bhringraj, Jata Masi, dried Amla, and fenugreek seeds. The ingredients are soaked in the oil for 10-12 days, then heated on low flame, and finally filtered and stored in a glass vessel.
Dr. Salim recommends applying this oil to the roots of the hair daily for a month, then on alternate days. He also advises washing the hair with a mild, sulphate-free shampoo and keeping the hair covered when exposed to pollution or sunlight.
Dr. Salim claims that this remedy can slow down the graying process and even turn gray hair back to black, especially for young people. However, he emphasizes that the process takes at least 6 months and may require using the remedy for a year or more.
Here are the key facts extracted from the text:
1. Premature graying of hair is a common problem affecting many people, including children.
2. Pollution, chemicals in food, stress, lack of exercise, and poor blood circulation can contribute to graying hair.
3. Some natural remedies can help slow down or reverse graying hair.
4. Mustard oil can be used as a natural remedy for graying hair.
5. There are two types of mustard oil: yellow mustard and black mustard.
6. Coconut oil can be used as an alternative to mustard oil, but it should be organic and free of adulteration.
7. Bhringraj is a herb recommended in Ayurveda for hair health.
8. Jata Masi is an Ayurvedic herb that can help strengthen and darken hair.
9. Dried Amla (Indian Gooseberry) is effective for hair health and can be used in various forms.
10. Fenugreek seeds can help promote hair growth and maintain hair color.
11. To make the natural remedy, combine mustard oil, Bhringraj, Jata Masi, dried Amla, and fenugreek seeds in a glass jar.
12. The mixture should be kept in sunlight for 10-12 days and then heated in an iron pan on low flame.
13. The remedy should be applied to the hair roots daily for a month and then on alternate days.
14. The process of graying hair can take at least 6 months to slow down or reverse.
15. It is essential to use mild shampoo and cover hair when exposed to pollution or sunlight.