The video discusses the benefits and preparation methods of Chia water. Chia seeds are rich in fiber, low in carbohydrates, and have anti-inflammatory properties. The speaker, Camila Vitorino, explains how to prepare Chia water by mixing one tablespoon of Chia seeds with 450ml of water, adding lemon juice, and waiting for 15 minutes to allow the seeds to absorb the water and release a gel-like substance. She also shares a second method of preparation by soaking two tablespoons of Chia seeds in four cups of water with lemon slices overnight and storing it in the refrigerator for up to four days. Camila highlights the health benefits of Chia water, including its ability to reduce hunger, improve digestion, and provide essential nutrients like calcium, omega-3 fatty acids, and vitamin C. She also suggests adding different flavors to the water, such as mint, orange, or strawberry, to make it more palatable.
Here are the key facts extracted from the text:
1. Chia water can be made by mixing chia seeds with water.
2. Chia seeds are rich in fiber, calcium, and several minerals.
3. Chia seeds can help reduce glucose spikes in the blood.
4. Chia seeds can help reduce inflammation in the body.
5. Vitamin C can help absorb minerals from chia seeds.
6. Phytates in chia seeds can hinder the absorption of calcium and some minerals.
7. Lemon juice can help block the action of phytates and improve mineral absorption.
8. Chia water can be made with lemon slices or lemon juice.
9. Chia water can be flavored with mint leaves, orange peel, or other fruits.
10. Chia water can be stored in the refrigerator for up to four days.
11. The recommended dose of chia seeds is two tablespoons per day.
12. Chia seeds are a good source of omega-3 fatty acids.
13. Chia water can help with weight loss by reducing hunger and improving hydration.
14. Chia water can help reduce the glycemic index of meals.