This is a 15-minute yoga session led by Medi, designed to combat or prevent back pain. The session begins with a cross-legged seated position, followed by a series of movements and exercises, including:
* Deep breathing and relaxation techniques
* Shoulder stretches and chest openings
* Cat-cow stretches
* Child's pose
* Leg stretches and hip openers
* Spinal twists and rotations
The session ends with a final relaxation, during which participants are encouraged to breathe deeply, relax, and enjoy the soothing effects of the practice. The session concludes with a message of gratitude and a namaste.
Here are the key facts extracted from the text:
1. The program is called "Yoga Back Express" and is 15 minutes long.
2. The program aims to combat or prevent back pain.
3. The program starts with a cross-legged sitting position.
4. A folded wool blanket or a block can be used to support the pelvis.
5. The program involves various yoga poses, including Eagle Arms, Cat-Cow, and Child's Pose.
6. The program also includes deep breathing exercises and relaxation techniques.
7. The program ends with a final relaxation and a Namaste.
8. The instructor's name is Medi.
9. The program involves a series of movements, including arm raises, twists, and leg lifts.
10. The program is designed to help participants relax and reduce back pain.
11. The program includes a series of stretches, including neck stretches and hip openers.
12. The program involves guided deep breathing exercises.
13. The program ends with a period of silence for relaxation.
14. The program is designed to be done in a seated or lying down position.
15. The program includes a series of movements to help participants relax and reduce tension.