The podcast discusses how nerves can hold people back from achieving their goals and desires. The host, Christian, shares three keys to overcoming nerves:
1. **Gratitude**: Focus on what you already have, rather than what you lack. Being grateful for everything in your life can help eliminate fear and nerves.
2. **Change your Why**: Instead of doing things to get something from others, do them to help others. This mindset shift can help you focus on giving rather than receiving, and eliminate nerves.
3. **Urgency**: Create a sense of urgency to take action now, rather than putting it off until tomorrow. Recognize that life is short, and every moment counts. By taking action now, you can overcome your nerves and achieve your goals.
By applying these three keys, you can overcome your nerves and achieve your desires.
Here are the key facts extracted from the text:
1. The speaker's name is Christian, and he is the founder of Conecta con Ella.
2. Christian has created an episode on "How to Get Your Ex Back."
3. Christian has subscribers who have asked him about overcoming nerves.
4. Christian has a website called ConectaconElla.com that offers resources on gaining confidence and feeling comfortable in any situation.
5. Christian is sharing three keys to help people overcome nerves: gratitude, changing your "why," and creating a sense of urgency.
Note that these facts are limited to the specific information provided in the text and do not include any opinions or interpretations.