This video provides a workout routine consisting of 10 exercises designed to help get rid of belly fat and strengthen the abdominal muscles. The exercises include:
1. Lifting legs while lying on your back
2. Bicycle crunches
3. Twist crunches
4. Reverse crunches
5. Bicycle crunches with a twist
6. Twist on a ball (using a gymnastic ball)
7. Magic tree (stretching on a gymnastic ball)
8. Warrior stance (a yoga pose that stretches the legs, arms, and chest)
9. Strange plane (a yoga pose that engages the muscles of the legs, arms, shoulders, and hips)
10. Sea turtle (an exercise that strengthens the back, shoulders, and abdominal muscles)
Each exercise is explained in detail, and the video provides guidance on proper form and technique. The routine is designed to be followed along with, and viewers are encouraged to start with a manageable number of repetitions and gradually increase as they become more comfortable with the exercises.
Here are the key facts from the text:
1. There are 10 exercises to help get rid of belly fat.
2. Exercise 1 is "Leg Lift", where you lie on your back, lift your legs 30cm off the floor, and do 10-15 repetitions.
3. Exercise 2 is "Bicycle", where you lie on the floor, bend your legs, and pedal with your legs.
4. The US Committee on Physical Culture has proven that the "Bicycle" exercise is one of the most effective for the abs.
5. Exercise 3 is "Twist", where you lie on the floor, raise your legs 90 degrees, and twist your shoulders and chest.
6. Exercise 4 is "Reverse Crunches", where you lie on your back, bend your knees, and pull your knees towards your shoulders.
7. Exercise 5 is "Bicycle Crunch", where you raise your legs, bend your elbows, and pull your right knee towards your shoulder.
8. Exercise 6 is "Twist on a Ball", where you lie on a gymnastic ball, lift your chest, and twist your shoulders and chest.
9. According to a study at West Los Angeles College, exercise ball crunches can improve your abs by 38%.
10. Exercise 7 is "Magic Tree", where you lie on a gymnastic ball, lift your chest, and stretch your arms up.
11. Exercise 8 is "Warrior Stance", where you stand with your feet wide apart, bend your right leg, and raise your left arm.
12. The Warrior Stance is a yoga pose that stretches the muscles of the legs, arms, and chest.
13. Exercise 9 is "Strange Plane", where you get on all fours, raise your left leg, and extend your right arm forward.
14. Exercise 10 is "Sea Turtle", where you lie on your stomach, raise your arms, head, shoulders, and legs, and touch your hands behind your back.
15. The Sea Turtle exercise strengthens the back, shoulder, buttocks, lower and middle abs, and latissimus muscle.