The video features Zack and Sophie participating in a dare challenge where they have to complete tasks within a 10-second time frame. The tasks were sent in by their Instagram followers and include doing a one-handed handstand, mixing and eating random ingredients, doing 20 backflips, running a backbend race, and more. The person with the most completed tasks gets to dare the other person to do something. In the end, Sophie gets to dump a bucket of ice water on Zack while he's in a handstand. The video ends with Zack introducing the "Meme of the Week" segment, which features a joke about SpongeBob SquarePants being a contortionist.
Here are the key facts extracted from the text:
1. The speaker is making a video with their friend Zack.
2. The speaker asked their Instagram followers to send them dares to complete in 10 seconds.
3. The dares are part of a challenge where the speaker and Zack have to complete the tasks within 10 seconds to earn points.
4. The person with the most points at the end of the video gets to dare the other person to do something.
5. The speaker will be appearing on a big YouTube show the following week, but they don't reveal which show.
6. The first 10 people to guess the correct YouTube show in the comments will get a shoutout.
7. The speaker and Zack take turns attempting to complete the dares sent in by their followers.
8. Some of the dares include doing a one-handed handstand, mixing three random ingredients together and eating them, and doing a backflip 20 times without stopping.
9. The speaker has to drop a merchandise item (the "merch") as part of one of the dares.
10. The speaker has to smash three bra and keep them on for the rest of the day as part of another dare.
11. The speaker has to draw a picture of Zack with their feet on paper.
12. The speaker has to hold a handstand while Zack dumps a bucket of ice water on them.
13. The speaker ends the video by announcing the "meme of the week" and thanking their viewers for watching.