Dr. Mikhail Varshavski, also known as Dr. Mike, describes his daily eating habits in a YouTube video. He starts the day with a warm glass of water and then has a smoothie made with fruits and vegetables using his Vitamix blender. For lunch, he usually goes to Chipotle and orders a salad bowl with brown rice, double the meat (chicken or steak), and guacamole. He snacks on almonds or Perfect Bars throughout the day. For dinner, he often orders sushi, opting for brown rice and traditional sushi with raw fish, such as salmon or tuna. He drinks sparkling water without calories or sugar. Dr. Mike allows himself cheat meals on the weekends, like pizza, and emphasizes the importance of flexibility in his eating habits. He also mentions that he doesn't like ice cream but enjoys ice cream milkshakes.
Here are the key facts from the text:
1. Dr. Mikhail Varshavski, also known as Dr. Mike, is a doctor who shares his daily eating habits.
2. Dr. Mike starts his day with a warm glass of water, which he prefers to be at room temperature.
3. He practices intermittent fasting, specifically the 16/8 window, where he only eats during an 8-hour window.
4. Dr. Mike uses a Vitamix blender to make a morning smoothie with fruits and vegetables.
5. He doesn't need or enjoy caffeine beverages, but has started drinking espresso to help with his busy schedule.
6. His go-to lunch is a salad bowl from Chipotle, with brown rice, greens, double meat, mild salsa, and guacamole.
7. Dr. Mike tries to eat slowly and mindfully, using a water bottle to help him pace his eating.
8. When traveling, he looks for healthy options at fast food restaurants, choosing meals with vegetables, protein, and complex carbs.
9. His favorite snack is almonds, which he finds to be high in healthy fats and protein.
10. He also enjoys Perfect Bars, which are made with superfoods.
11. Dr. Mike doesn't get hangry, as he is used to going without food during his medical training.
12. His favorite cheat meal is pizza, which he enjoys with friends on the weekends.
13. Dr. Mike recommends not eating too close to bedtime, but sometimes has to eat dinner late due to his busy schedule.
14. When he does eat dinner, he often orders sushi, preferring traditional sushi with brown rice and raw fish.
15. His go-to beverages are espresso, sparkling water, and ice cream milkshakes (specifically cookies and cream).
16. Dr. Mike is biased towards New York City as the best food city, due to its diverse culinary options.
17. He stays away from ice cream, but loves cookies and cream milkshakes.