The video features Rodrigo, a physiotherapist, guiding viewers through a series of postural exercises to improve posture and body awareness. The exercises are designed to be done at home, using a wall for support and feedback.
The exercises include:
1. Creating a "table" with the spine by stretching the back and projecting the chest downwards.
2. Leaning against a wall with key points of the spine (sacrum, dorsal, and occipital bone) touching the wall, and then stretching the leg to feel the entire back stretch.
3. Maintaining the same position, with shoulders back and arms open at 45 degrees, and imagining a rope pulling the head up.
4. Moving the head up and down without losing contact with the wall, with arms at 90 degrees.
5. Supporting the arms and moving the body without losing contact with the wall.
Throughout the exercises, Rodrigo emphasizes the importance of maintaining key points of contact with the wall and not losing posture. He also encourages viewers to be patient and not get frustrated if they struggle with the exercises, as progress is key.
Here are the key facts extracted from the text:
1. The speaker, Rodrigo, is a physiotherapist.
2. The video is about postural exercises that can be done at home.
3. The exercises use the wall for feedback on posture.
4. The first exercise is called "table" and involves stretching the back and chest.
5. The exercise is held for 20 seconds and repeated twice.
6. The key points of the spine that should be in contact with the wall are the sacrum, dorsal, and occipital bone.
7. The second exercise involves positioning the shoulders back and opening the arms at 45 degrees.
8. The third exercise involves moving the head and chin while keeping the key points of the spine in contact with the wall.
9. The exercises are designed to warm up the postural muscles and improve posture.
10. The exercises should be done in a sequence, with each exercise building on the previous one.
11. The speaker encourages viewers to share their experience and provide feedback in the comments.
12. The video is part of a series on posture and health tips.