The video features Karen, who lives in a natural setting, preparing two recipes: her mom's pancake recipe and a simple banana pancake recipe. Karen starts by gathering ingredients, including wild blackberries and bananas, and then begins making the pancake batter. She cooks the pancakes over a fire using a pan and uses ghee to prevent sticking. Meanwhile, her mom is making a carrot cake with oat flour and various nuts and seeds. The video shows the preparation and cooking process for both recipes, and the finished products are presented at the end. Karen and her mom taste and review their creations, and the video concludes with a message to their audience, encouraging them to try the recipes and share their feedback.
Here are the key facts extracted from the text:
1. The speaker, Karen, is making a video with her mom.
2. They are in a natural setting and will be cooking with firewood.
3. Karen's mom shares a pancake recipe.
4. Karen decides to make a simple pancake recipe using bananas.
5. They are using dry firewood to cook.
6. Karen's mom has a reserve of dry firewood.
7. Karen is using a bamboo stick to reach bananas that are out of reach.
8. They are using eggs, oats, amaranth, bananas, and vanilla for the pancake recipe.
9. Karen's mom is making a carrot cake recipe.
10. They are using coconut oil, eggs, carrots, flour, muscovado sugar, seeds, and spices for the carrot cake recipe.
11. Karen is using a fork to mix the ingredients because she doesn't have a blender.
12. They are cooking the pancakes on a pan over a fire.
13. The pancakes are made with oats, amaranth, bananas, and eggs.
14. Karen's mom is putting the carrot cake in the oven for 35-40 minutes.
15. Karen is making about 4 pancakes with 2 eggs.
16. The pancakes are healthy and don't have any flour, but have oats, egg, and amaranth.
17. They are adding honey, blackberries, and amaranth to the pancakes.
18. The carrot cake has a coconut and cinnamon flavor.
19. Karen is trying the banana pancakes and carrot cake.
20. They are enjoying the food and the natural setting.