The speaker discusses various unconventional methods for relieving stress and promoting physical and mental well-being. These methods include:
1. Bloodletting: The speaker suggests that donating blood or using medicinal leeches can help to release excess hormones and reduce stress.
2. Days of silence: The speaker recommends taking a day of complete silence once or twice a month, where one does not read, watch TV, or use electronic devices, but instead relaxes and recharges.
3. Reading fantasy: The speaker suggests reading fantasy books, such as those by Brandon Sanderson or Sapkov's Witcher series, as a way to escape and relax.
4. Retelling stressful situations: The speaker recommends retelling a stressful situation to oneself in front of a mirror, in order to process and release emotions and reduce the emotional impact of the event.
The speaker also shares a story about a "crazy genius" who used unorthodox methods to cure patients, including making incisions and releasing blood over inflamed areas. The speaker notes that while this method may not be recommended, it is an interesting example of an unconventional approach to healing.
Here are the key facts extracted from the text:
1. Bloodletting or using medicinal leeches can help get rid of excess hormones.
2. Donating blood can have a positive effect on one's health.
3. People who donate blood regularly tend to be in better health and live longer.
4. Donors are less likely to have hypertension.
5. Bloodletting was a common practice in prehistoric times.
6. A person's body can benefit from releasing blood, especially for women who have started menopause.
7. Donating blood or applying leeches once a month can be beneficial for one's health.
8. A "day of silence" can have a positive effect on one's body and nervous system.
9. A day of silence involves not reading, watching TV, or using a computer, and instead relaxing and recharging.
10. Reading fantasy books can be beneficial for one's mental health.
11. Authors such as Brandon Sanderson and Sapkowski are recommended for their fantasy writings.
12. Reading books that are not detective or crime novels can be helpful on days of silence.
13. Retelling a stressful situation to one's reflection in a mirror can help defuse the situation.
14. Talking to oneself or retelling a situation multiple times can help reduce emotional attachment to the event.
15. The emotional background of a situation can drop sharply after retelling it 3-5 times.