The speaker discusses the benefits of two plants, Moringa and Nobis (also known as "Ora Pro Nobis"), which are rich in protein, minerals, and vitamins. They share their personal experience of consuming these plants and how they can be prepared and consumed in various ways, such as in juices, soups, and salads. The speaker also mentions the high nutritional value of these plants and how they can help alleviate health issues such as anemia and malnutrition.
Additionally, the speaker talks about other herbs and plants that have medicinal and culinary uses, such as rosemary, chamomile, and lavender. They share their knowledge on how to use these plants to create natural remedies and perfumes, and how they can be incorporated into daily life to promote health and well-being.
The speaker also mentions their connection to nature and their passion for living a sustainable lifestyle. They encourage listeners to appreciate and utilize the natural resources available in their country, Brazil, and to take care of the environment.
Overall, the speaker's message is one of promoting natural health, sustainability, and a connection to nature.
Here are the key facts extracted from the text:
1. Moringa has 29% protein.
2. Meat usually has 27% protein.
3. Moringa is a good source of first-class vegetable protein.
4. The protein in moringa comes from photosynthesis.
5. The leaves of the moringa plant can be eaten raw or cooked.
6. The leaves of the moringa plant can be used to make juice.
7. Moringa can help prevent anemia and malnutrition.
8. People who are overweight can still be malnourished.
9. Excess adipose tissue does not necessarily mean an excess of vitamins.
10. Moringa has minerals, protein, and vitamins.
11. The ora pro nobis plant is also known as the "miracle plant".
12. The ora pro nobis plant has more protein than moringa.
13. The ora pro nobis plant was discovered in an epidemiological study in Minas Gerais.
14. The study found that children who ate the ora pro nobis plant were not malnourished, despite their low income.
15. The ora pro nobis plant is traditionally eaten with cornmeal in Minas Gerais.
16. The ora pro nobis plant can be exported abroad and is available in tablet form.
17. The ora pro nobis plant is not well known in Brazil, but is popular in other countries.
18. Rosemary has over 300 uses.
19. Rosemary, camphor, chamomile, parsley, thyme, and chives are all herbs that can be used for medicinal purposes.
20. Lavender can be used to make an ointment for arthritis.
21. Coconut oil can be used to make an anti-inflammatory ointment.