The video discusses how to reduce the size of the prostate naturally without surgery. According to Dr. Veller, certain foods and plants can help prevent and combat prostate growth. These include:
1. Saw palmetto, which has anti-inflammatory effects and can help dilate the urethra.
2. Lycopene-rich foods like tomatoes, which can reduce inflammation and have anti-cancer effects.
3. Cruciferous vegetables like broccoli, which contain sulforaphane that can prevent prostate cell growth.
4. Green tea, which contains polyphenols that can fight prostate growth and prevent tumor formation.
5. Omega-3 rich foods like salmon and chia seeds, which have antioxidant and anti-inflammatory effects.
6. Zinc-rich foods like sesame seeds, which can reduce prostate size and prevent benign prostatic hyperplasia.
7. Beta-sitosterol-rich foods like avocados, which can improve urine flow and reduce urinary retention.
However, Dr. Veller emphasizes that these foods alone are not enough to reduce prostate size. It's essential to combine them with other healthy habits, such as:
* Avoiding sugar, refined flour, and ultra-processed foods
* Exercising regularly and avoiding sedentary behavior
* Reducing insulin spikes caused by sugar and unhealthy foods
By incorporating these foods and habits into daily life, individuals can improve their overall health and reduce the risk of prostate problems.
Here are the key facts extracted from the text:
1. The prostate gland is approximately 3-4 centimeters in size and is comparable to a walnut.
2. Prostate enlargement can start as early as age 40 or 45.
3. It is estimated that six out of ten men over 60 and eight out of ten men over 70 will suffer from prostate enlargement.
4. Symptoms of an enlarged prostate can include difficulty urinating, frequent urination, and nocturia (waking up multiple times at night to urinate).
5. If left untreated, an enlarged prostate can lead to complications such as urinary tract infections, prostatitis, kidney failure, and urinary incontinence.
6. Saw palmetto extract has been shown to improve symptoms of an enlarged prostate, including reducing the frequency of urination and improving urine flow.
7. Lycopene, a nutrient found in tomatoes, has been shown to reduce the proliferation of prostate cells and has anti-inflammatory and antioxidant effects.
8. Consuming lycopene with healthy fats, such as avocado or olive oil, can improve its absorption.
9. Cruciferous vegetables, such as broccoli and Brussels sprouts, contain sulforaphane, which can help prevent prostate cells from growing in size.
10. Green tea contains polyphenols, which can help fight the growth of the prostate and prevent the formation of tumors.
11. Omega-3 fatty acids, found in foods such as salmon and chia seeds, have anti-inflammatory effects and can reduce the risk of cancer.
12. Zinc, found in foods such as sesame seeds and seafood, can help reduce the size of the prostate and prevent benign prostatic hyperplasia.
13. Beta sitosterol, found in avocados, can improve urine flow and reduce urinary retention.
14. Excessive consumption of sugar, refined flour, and ultra-processed foods can lead to inflammation and negate the effects of healthy foods.
15. Sedentary behavior, such as spending seven hours a day sitting, can increase the risk of death and make it more difficult for healthy foods to be effective.
16. High insulin levels, often caused by excessive sugar consumption, can increase the risk of prostate problems, diabetes, and other health issues.