Doctor Gabriel discusses the benefits of using turmeric, also known as Indian pepper, daily. He highlights its anti-inflammatory properties, which can help with joint pain, osteoarthritis, and even depression. Turmeric has also been shown to reduce insulin resistance, prevent arteriosclerosis, and may even have anti-cancer properties. However, the doctor notes that many people use turmeric incorrectly, which reduces its absorption and effectiveness.
To increase absorption, Doctor Gabriel recommends adding piperine (found in black pepper) and a fat source (such as olive oil) to turmeric. He shares his personal recipe for an "anti-inflammatory coffee" that includes turmeric, ghee butter, and black pepper. By using turmeric correctly, individuals can reap its numerous health benefits and improve their overall well-being.
Here are the key facts extracted from the text:
1. Turmeric, also known as Indian pepper, is a food with incredible health benefits.
2. The bioavailability of turmeric is very low, meaning it is not easily absorbed by the body.
3. Turmeric has anti-inflammatory properties, which can help with pain relief and improve joint mobility.
4. Turmeric has been shown to be more effective than some anti-inflammatory medications with fewer side effects.
5. Long-term use of turmeric can improve liver health and prevent fibrosis.
6. Turmeric can help alleviate symptoms of depression and anxiety.
7. Turmeric can help reduce insulin resistance and improve glucose metabolism.
8. Turmeric has been shown to reduce the formation of plaque in arteries and prevent arteriosclerosis.
9. Turmeric has been studied for its potential in cancer treatment and prevention.
10. Curcumin, a compound found in turmeric, has anti-inflammatory and antioxidant properties.
11. Piperine, a compound found in black pepper, can increase the absorption of curcumin by 20 times.
12. Curcumin is a fat-soluble molecule and requires fat to be absorbed by the body.
13. Adding fat, such as olive oil, and black pepper to turmeric can increase its absorption and effectiveness.