Doctor Gabriel, a specialist in orthopedics, sports medicine, and integrative medicine, explains the benefits of using turmeric (curcuma) daily. Turmeric is a natural anti-inflammatory that can help alleviate joint pain, improve function, and reduce inflammation. It also has antioxidant properties that can help prevent cancer, reduce insulin resistance, and lower the risk of heart disease.
However, many people do not absorb turmeric properly due to its low bioavailability. To increase absorption, Doctor Gabriel recommends adding piperine, a substance found in black pepper, which can increase curcumin absorption by 20 times. Piperine also has anti-inflammatory properties and can help with metabolism.
Turmeric is fat-soluble, so it should be taken with a source of fat, such as olive oil or ghee butter, and black pepper to enhance absorption. Doctor Gabriel shares his personal recipe for an anti-inflammatory coffee that includes ghee butter, turmeric, and black pepper.
Overall, Doctor Gabriel emphasizes the importance of proper absorption and usage of turmeric to reap its numerous health benefits.
Here are the key facts extracted from the text:
1. The speaker, Doctor Gabriel, is a specialist in orthopedics and sports medicine.
2. He has a postgraduate degree in dentistry and integrative medicine.
3. He is doing a fellowship in regenerative medicine.
4. Regenerative medicine is a field of medicine that aims to stimulate or regenerate cells to treat chronic diseases.
5. Turmeric, also known as Indian pepper, has low bioavailability, meaning it is not easily absorbed by the body.
6. Turmeric has anti-inflammatory properties, which can be beneficial for people with osteoarthritis and other chronic diseases.
7. Scientific studies have compared the use of turmeric to anti-inflammatory medications and found it to be effective with fewer side effects.
8. Turmeric can be used to treat depression and anxiety, and has been shown to have an antidepressant effect.
9. Turmeric can help reduce insulin resistance, which can lead to diabetes.
10. The active substance in turmeric, curcumin, has been shown to have anti-inflammatory and antioxidant properties.
11. Curcumin can help reduce the formation of plaques in arteries, which can lead to arteriosclerosis.
12. Turmeric has been shown to have benefits in reducing the risk of certain types of cancer, such as colon and prostate cancer.
13. Piperine, a substance found in black pepper, can increase the absorption of curcumin by up to 20 times.
14. Curcumin is a fat-soluble molecule and needs to be taken with fat to be absorbed by the body.
15. Adding olive oil or other healthy fats to turmeric can increase its absorption.
16. Black pepper contains piperine, which can increase the absorption of curcumin and other nutrients.
17. Doctor Gabriel recommends taking turmeric with black pepper and a healthy fat, such as olive oil or ghee butter, to increase its absorption.
18. Turmeric can be added to coffee, food, or salads to increase its absorption and benefits.