Kidney problems can be caused by a buildup of toxic substances in the blood, known as uremia, due to kidney failure. Symptoms may not appear until the kidneys are severely compromised, and by then, it may be too late. However, Dr. Veller, a nephrologist, states that most kidney problems can be prevented or improved with a healthy diet and lifestyle.
To improve kidney function, Dr. Veller recommends:
* Increasing fiber intake through foods like fruits, vegetables, and whole grains
* Consuming turmeric with black pepper to reduce inflammation and improve kidney function
* Drinking plenty of water to stay hydrated and help flush out toxins
* Eating potassium-rich foods like celery, broccoli, and bananas
* Avoiding high-sodium foods, junk food, and red meat
* Replacing refined carbohydrates with whole grains
* Exercising regularly and avoiding smoking and alcohol
Dr. Veller also emphasizes the importance of consulting a doctor and nutritionist, especially for those with advanced kidney problems. By making these lifestyle changes, individuals can help protect their kidneys and reduce the risk of kidney disease.
Here are the extracted key facts:
1. Kidney failure can cause symptoms such as tiredness, low spirits, lack of appetite, and concentration problems.
2. Kidney failure can lead to the accumulation of toxic substances in the blood, known as uremia.
3. The kidneys must be severely compromised before symptoms of kidney failure appear.
4. It is possible to live for many years without feeling any symptoms of kidney failure, even with severely damaged kidneys.
5. When symptoms of kidney failure appear, it may already be too late and hemodialysis may be necessary.
6. Nephrologists classify chronic kidney disease into five phases.
7. From phase three onwards, some restrictions on diet and liquid intake appear.
8. Increasing fiber intake can help improve kidney function.
9. Foods rich in healthy fibers include fruits, vegetables, whole grains, and seeds.
10. Consuming good fibers can improve memory, circulation, and liver function.
11. Turmeric with black pepper can help decrease inflammation and improve kidney function.
12. Green propolis has nephroprotective properties and can help regulate the immune system.
13. Drinking at least 30 milliliters of water per kilogram of body weight is recommended.
14. Drinking water can help prevent dehydration, stimulate urine formation, and reduce uremia.
15. Consuming potassium-rich foods, such as celery and bananas, can help regulate blood pressure and improve kidney function.
16. Certain fruits, such as lemons and oranges, can help decrease the formation of kidney stones.
17. Watermelon has antioxidant and anti-inflammatory properties and can stimulate urine formation.
18. Blueberries have antibacterial properties and can reduce the number of urinary infections.
19. Foods to avoid include those high in sodium, sugar, and unhealthy fats.
20. Consuming less than 2,400 milligrams of sodium per day is recommended.
21. Red meat can alter the permeability of the intestine and increase inflammation and oxidation.
22. Smoking, alcohol consumption, and lack of exercise can worsen kidney function.
23. Certain medications, such as non-steroidal anti-inflammatory drugs and antibiotics, can damage the kidneys.
24. A diet rich in plants, whole foods, and antioxidants can help improve kidney function.