Naru, a social media influencer, shares her story of how she slimmed down her face through a facial massage technique. She claims that this technique helped her lose weight in her face and improve her overall appearance. Naru shares a 5-step facial massage technique that involves:
1. Flushing waste products from the collarbone to the neck
2. Loosening the masseter muscle with the fist
3. Loosening the temples with fingers
4. Loosening the nose and inner corner of the eye with the index finger
5. Flushing waste products from the cheekbones to the collarbone
She also shares some tips on when to do the massage, such as in the morning and evening, and recommends using a milky lotion or cream. Naru attributes her weight loss and improved appearance to this massage technique, as well as her diet and exercise routine. She encourages her viewers to try the technique and share their results with her.
Additionally, Naru discusses five causes of facial swelling, including:
1. Stiff shoulders
2. Lack of water
3. Too much salt
4. Lack of sleep
5. Taking more showers than baths
She emphasizes the importance of addressing these causes to achieve optimal results from the massage technique.
Here are the key facts extracted from the text:
1. The speaker's name is "Naru".
2. Naru had a fat face before doing facial massage.
3. Naru's video on TikTok has been played over 2 million times and has 220,000 likes.
4. Naru mentions five causes of a swollen face: stiff shoulders, lack of water, too much salt, lack of sleep, and taking more showers than baths.
5. Stiff shoulders can cause the face to swell.
6. Drinking enough water is important to prevent facial swelling.
7. Consuming too much salt can cause the body to store water, leading to facial swelling.
8. Lack of sleep can worsen metabolism and lead to facial swelling.
9. Taking more showers than baths can lead to facial swelling.
10. Naru recommends soaking in a bathtub to improve blood circulation and reduce facial swelling.
11. The massage requires applying cream or lotion to the skin.
12. Naru recommends using MINON lotion or cream for the massage.
13. The massage involves five steps: pouring waste products from the collarbone to the neck, loosening the masseter muscle, loosening the temples, loosening the nose and inner corner of the eye, and throwing waste products into the collarbone.
14. The massage should be done gently, especially for people with sensitive skin.
15. Naru recommends massaging in the morning and evening, and when the body is warm, such as after a bath.
16. Even just doing the massage in step 1 (pouring waste products from the collarbone to the neck) is effective in reducing facial swelling.
17. Naru has lost 11 kg and attributes her weight loss to routines, diet, exercise, and massage.