The video describes a 3-day workout program that targets the core muscles, promising to change the body in just three days. The program consists of a series of exercises, with three exercises on the first day and four exercises on the second and third days. The exercises include a "skyscraper" plank, "windshield wipers", "stripes" in military style, and others that target the core muscles, legs, and arms.
The video provides instructions on how to perform each exercise, emphasizing proper form and technique. The program is designed to be completed in just 35 minutes a day, and the video encourages viewers to repeat the exercises if they have time and energy.
The video concludes with a bonus message, highlighting the importance of strengthening the core muscles to improve back health and reduce chronic pain. It also invites viewers to share their own fitness habits and tips in the comments section.
The 3-day workout program consists of:
Day 1:
* Exercise 1: Skyscraper (plank with rotation)
* Exercise 2: Windshield wipers (leg movement in a plank position)
* Exercise 3: Stripes (military-style plank with leg movement)
Day 2:
* Exercise 1: Break dance (foot movement in a plank position)
* Exercise 2: Skydiver (leg and arm movement in a prone position)
* Exercise 3: Dead bug (leg and arm movement in a supine position)
* Exercise 4: Eye of a needle (side plank with arm movement)
Day 3:
* Exercise 1: Crab kick with transition into Superman (core movement in a crab position)
* Exercise 2: Lifts legs like a star (leg movement in a side plank position)
* Exercise 3: Lateral torso raises (torso movement in a side plank position)
* Exercise 4: Perry squat step (leg movement in a squat position)
The video aims to motivate viewers to try the workout program and share their own fitness experiences.
Here are the key facts extracted from the text:
1. The workout program consists of 3 days with a total of 11 exercises.
2. The first day consists of 3 exercises: skyscraper, windshield wipers, and stripes in military style.
3. The second day consists of 4 exercises: break dance, skydiver, dead bug, and eye of a needle.
4. The third day consists of 4 exercises: crab kick with transition into superman, lifts legs like a star, lateral torso raises, and perry squat step.
5. Each exercise is to be performed for 1 minute without a break.
6. The exercises work on various muscle groups, including the core muscles, abdominal muscles, lumbar, pelvis, and buttocks.
7. The program aims to strengthen the muscles and improve endurance.
8. Regular practice of the exercises can help improve balance and reduce back pain.