The speaker, Christian Cruz, shares a 4-step process to help men get over a breakup and move on. The steps are:
1. **Erase your memory**: Remove reminders of your ex, such as gifts, photos, and clothes, to minimize the emotional pain.
2. **Accept it**: Recognize that the pain is normal and inevitable, but suffering is optional. Accept your feelings and don't resist them.
3. **Change your habits**: Reconnect with old friends, try new activities, and meet new people to move on from the past.
4. **Embrace your new life**: Choose to be grateful for the new situation and focus on personal growth, self-improvement, and meeting new women.
By following these steps, men can transform their depression into enthusiasm and take control of their lives.
Here are the key facts extracted from the text:
1. The speaker's name is Christian Cruz from Conecta con Ella.
2. The speaker is discussing how to get over a breakup and move on.
3. The speaker has a four-step plan to help people get over a breakup.
4. Step one is to "erase your memory" by removing reminders of the ex-partner.
5. Step two is to accept the pain and not resist it.
6. Step three is to change habits and reconnect with friends and activities.
7. Step four is to embrace the new life and not be a victim.
8. The speaker quotes Dr. Paul Dobransky, who defines suffering as wasting energy on things you can't control.
9. The speaker also quotes Dr. Wayne Dyer, who said "You are just a thought away from changing your life."
10. The speaker invites listeners to sign up for a free online course at ConectaconElla.com.