A fitness instructor guides viewers through a 6-exercise facial workout routine, consisting of three sets of 30-second exercises. The exercises include:
1. Holding a tongue-folded position with thumbs on the chin
2. Gently opening and closing the mouth while pushing the chin back
3. Turning the face to the left and pushing out the chin (repeated on the right side)
4. Trying to touch the nose with the tongue while in the same position as exercise 3
5. (Not specified, possibly missing or repeated from exercise 4)
6. Sucking in air and pushing it out through pursed lips with hands on the cheeks
The instructor encourages viewers to be consistent with the workout for noticeable results and asks for feedback on future video content.
Here are the key facts extracted from the text:
1. The workout consists of 6 exercises.
2. Each exercise is done for 30 seconds.
3. The entire routine is completed in 3 sets.
4. The first exercise involves opening the mouth, folding the tongue, closing the mouth, and placing the thumbs on the chin.
5. The second exercise involves pushing the chin back and opening and closing the mouth gently.
6. The third exercise involves turning the face to the left and pushing out the chin.
7. The fourth exercise is not explicitly mentioned, but it is implied to be the same as the third exercise, but on the opposite side.
8. The fifth exercise involves trying to touch the nose with the tongue, with a 5-second hold each time.
9. The sixth exercise involves putting hands on the cheeks, sucking in a mouthful of air, and pushing it out bit by bit in 3 seconds.
10. The workout is designed to tone the facial muscles and can be done consistently to notice results.
11. The creator of the workout invites viewers to comment with suggestions for future videos.