The video discusses five healthy foods that are commonly eaten the wrong way, leading to negative effects on the body. The foods are:
1. Garlic: Consuming garlic daily can harm the nervous system and kill good bacteria in the gut. It should be eaten in moderation and only when needed.
2. Sweet Potatoes: Boiled sweet potatoes can be used for weight gain, while baked or roasted sweet potatoes can aid in weight loss.
3. Basil Leaves: Basil leaves should not be chewed or consumed with milk, as it can produce toxins in the body. They should be swallowed whole to get the maximum benefit.
4. Sprouts: Sprouts should not be cooked, boiled, or heated, as it can destroy their nutrients. They should be eaten raw, in small quantities, and before meals.
5. Stuffed Parathas: Stuffed parathas can cause digestive issues if the filling is not cooked properly. The filling should be fried before adding it to the paratha.
The video also mentions some honorable mentions, including radish, cucumbers, curd, and bananas, which should not be eaten after sunset. Dry fruits like almonds should be soaked for 4-6 hours and peeled before eating.
Here are the key facts extracted from the text:
1. Garlic is a powerful herb that can treat major disorders in the body.
2. Garlic should not be consumed daily as it can have negative effects on the nervous system.
3. Garlic contains sulfur compounds that can act as a poison for brain cells.
4. Eating garlic daily can kill good bacteria in the gut.
5. Sweet potatoes are rich in vitamins A, B, and C, and dietary fiber.
6. Sweet potatoes can be used for both weight loss and weight gain, depending on how they are prepared.
7. Boiled sweet potatoes are recommended for weight gain, while baked or roasted sweet potatoes are better for weight loss.
8. Basil leaves have miraculous therapeutic properties and are revered as godly in ancient Indian culture.
9. Basil leaves should not be consumed with milk as they are incompatible foods.
10. Basil leaves should not be chewed, but rather swallowed to avoid damage to teeth.
11. Sprouts are a concentrated form of living food and can replace multivitamin pills.
12. Sprouts should not be cooked, boiled, or heated as it can destroy their nutrients.
13. Sprouts are cold nature foods and are not easy to digest.
14. Stuffed parathas are a popular breakfast meal, especially in North India.
15. Most people make stuffed parathas with raw grain vegetables, which can cause digestive issues.
16. Ayurvedic cooking principles state that cooked and uncooked foods should not be eaten together.
17. Radish, cucumbers, curd, and bananas should not be eaten after sunset.
18. Dry fruits like almonds should be soaked for 4-6 hours before consumption.
19. Almond skin should be peeled off before consumption.
20. Almond oil mixed with milk is a better option than eating almonds at night.