A cooking show host is creating a fitness pancake with a unique twist. He starts by modifying a store-bought pancake mix by adding cocoa powder and almond milk, instead of water. The host claims to be a "supreme talent" who can revolutionize world cuisine with his pancake creations.
He then moves on to create a new recipe called "monster fitness pancake" using oats, banana, egg whites, and a sweetener. The host adds that this pancake has high protein content and is a healthier alternative to traditional pancakes.
Throughout the video, the host engages in witty banter with his assistant, Nelci, and promotes his channel, encouraging viewers to subscribe and share the video on social media.
Here are the key facts extracted from the text:
1. The speaker is making a pancake with a mix that has 20 grams of protein.
2. The speaker adds cocoa beans to the pancake mix.
3. The cocoa beans are described as a "powerful ancient super food".
4. The speaker uses almond milk instead of water in the pancake mix.
5. The speaker adds MCT oil to the pancake mix.
6. The speaker uses a copper frying pan to cook the pancake.
7. The speaker makes a separate pancake using oats, banana, and egg whites.
8. The banana is used as the base of the dough for the second pancake.
9. The speaker adds a yolk to the second pancake mix despite initially considering not using it.
10. The second pancake is referred to as a "monster fitness pancake".
11. The speaker asks viewers to subscribe to their channel and share the video on social networks.