Ronnie Shalvis shares the top 5 parkour moves to help escape any situation or pursuer. The moves are:
1. **Wall Run**: Climb walls to create distance between you and your pursuer. Be aware of the height and wall grip to avoid accidents.
2. **Speed Vault**: Quickly and safely jump over obstacles using your hands for support. Suitable for obstacles up to chest height.
3. **Cat Leap**: Jump from one spot to a wall, landing in a hang, and then climb up. Practical for situations where you need to jump gaps or climb up to higher areas.
4. **Drop or Descend**: Safely descend from high areas by scouting the drop height and choosing the best descent method (e.g., straight jump, roll, or hang drop). Prioritize safety while creating distance.
5. **Tic-Tac Vault or Tic-Tac Wall Climb**: Use the tic-tac technique to boost speed when climbing walls or fences, especially in alleyways or corners.
Remember to learn and practice these moves safely and within your comfort zone, progressing slowly as you build strength, skill, and speed.
Here are the key facts from the text:
1. Ronnie Shalvis is the instructor in the video.
2. The video is about the five best parkour moves to help escape from someone.
3. There are three things to assess in a situation: the threat level, route options, and endurance.
4. The goal is to get out of the situation as quickly as possible.
5. Parkour allows for using obstacles to create distance between the pursuer and the person being chased.
6. The five parkour moves covered in the video are: wall rep, speed vault, cat leap, drops or descending, and tic-tac vault or tic-tac wall climb.
7. A wall rep is a move that involves running up a wall and jumping to the other side.
8. A speed vault is a move that involves using one's hand as support to get over an obstacle quickly and safely.
9. A cat leap is a move that involves jumping from one spot to a wall and landing in a hang, then climbing up.
10. Drops or descending involve finding a way to get down from a high place, such as a wall or roof, quickly and safely.
11. A tic-tac vault or tic-tac wall climb involves using a tic-tac motion to improve speed and boost when getting over an obstacle.
12. These five moves are considered good starter moves for common situations where parkour is needed.