The article discusses the numerous health benefits of consuming pomegranates. Some of the benefits mentioned include:
1. Reducing joint pain due to its anti-inflammatory properties.
2. Promoting hair growth by enhancing circulation and strengthening hair follicles.
3. Lowering blood pressure levels within two weeks of daily consumption.
4. Reducing stress levels by decreasing the stress hormone cortisol.
5. Protecting the system from cancer by slowing down the reproduction of cancer cells.
6. Improving oral health by preventing plaque buildup and fighting infections.
7. Boosting exercise performance by increasing blood flow and reducing fatigue.
8. Improving skin condition by reducing inflammation and protecting skin cells from damage.
9. Aiding in weight loss due to its high fiber and low calorie content.
10. Improving memory by enhancing verbal and visual memory.
The article suggests consuming pomegranate every morning on an empty stomach for the best results and provides tips on how to choose the perfect pomegranate.
Here are the key facts extracted from the text:
1. Pomegranates contain antioxidants called flavanols that act as anti-inflammatory agents to reduce joint pain.
2. A study by the University of South Carolina confirmed that pomegranate extract decreases inflammation.
3. Pomegranates contain an element called punisic acid that enhances circulation and improves blood flow to the scalp, strengthening hair follicles.
4. Pomegranate oil can be used to promote hair growth and treat split ends.
5. A study published in the Journal of Phytotherapy Research found that a daily intake of about five ounces of pomegranate juice can reduce blood pressure levels in just two weeks.
6. Researchers in Iran have also found that pomegranate juice can help lower blood pressure.
7. A research team at Queen Margaret University discovered that pomegranate juice works wonders for lowering the stress hormone cortisol.
8. Pomegranate has a great effect on heart health, as many cardiovascular problems are connected to cortisol.
9. A study by the Immunology Research Center at Iran's Tabriz University of Medical Sciences found that pomegranate extract slows down the reproduction of prostate cancer cells.
10. Pomegranate extract also reduces apoptosis, which is the death of a cell due to cancerous invasion.
11. A study from the Department of Pharmacology at Andalus University in Turkey showed that pomegranate can do the same thing with breast cancer cells, significantly reducing their growth.
12. Pomegranate fruit has impressive antibacterial and antifungal properties that can benefit oral health.
13. A study by the Pabuji Dental College and Hospital in India confirmed pomegranates' oral health benefits, proving that its juice is effective at treating dental plaque bacteria.
14. Less than one ounce of pomegranate juice a day can provide teeth with these amazing benefits.
15. A study from the Department of Exercise and Sports Science at the University of North Carolina found that less than one ounce of pomegranate extract taken 30 minutes before a workout boosts blood flow and decreases fatigue.
16. Pomegranate can help improve exercise performance.
17. Pomegranate provides advantages for skin health, including reducing inflammation and acne.
18. Pomegranate juice can be applied directly to pimples to help them heal faster.
19. Pomegranate contains vitamin C, which is well-known for treating dull and overly dry skin.
20. Pomegranate's antioxidants protect skin cells from oxidative damage caused by sun exposure.
21. Pomegranate's antioxidants neutralize the effect of free radicals on skin and stimulate keratinocyte cells, which are responsible for cellular regeneration.
22. Pomegranate can help with weight loss, as it is high in fiber and low in calories.
23. Researchers at China's Tsingua University found that pomegranates can prevent obesity.
24. Pomegranate can help improve memory, according to a study by the University of California.
25. A study from the Department of Psychology at Loma Linda University found that pomegranate is effective at fighting Alzheimer's disease.
26. To pick a ripe pomegranate, choose one that is slightly squarish, has a darker color, and scratches easily on the surface.