The video discusses the issue of greasy hair and provides 10 tips to help avoid it. The tips include:
1. Using the right shampoo, specifically an anti-grease shampoo that contains surfactants and doesn't have moisturizing ingredients.
2. Not washing your hair too often, as this can stimulate sebum production.
3. Washing your hair with medium-temperature water, as hot water can also stimulate sebum production.
4. Massaging your scalp while washing your hair to help distribute the shampoo and train your sebaceous glands.
5. Avoiding conditioner or only using it on the ends of your hair, as it can contain moisturizing ingredients that can make your hair greasier.
6. Air-drying your hair instead of using heat, as heat can stimulate sebum production.
7. Avoiding styling products that weigh your hair down, such as hair wax or gel.
8. Taking Schüßler salts, which are mineral compounds that can help balance your body and reduce greasy hair.
9. Dry shampoo can be used as a temporary solution to absorb excess oil.
10. Avoiding hats, caps, or tight-fitting headbands that can make your hair greasier.
The video also mentions that greasy hair can be caused by hormonal changes, stress, and genetics, and that it's not just a matter of personal hygiene.
Here are the key facts extracted from the text:
1. Greasy hair is caused by an excessive amount of sebum produced by the sebaceous glands on the scalp.
2. Hormonal changes, stress, and strain can trigger an increase in sebum production.
3. Using an anti-grease shampoo can help regulate sebum production.
4. Anti-grease shampoos often contain detergent-active substances called surfactants.
5. Using a mild shampoo as an everyday shampoo and an anti-grease shampoo 2-3 times a week can be effective.
6. Baby shampoo can be a good option for a mild, everyday shampoo.
7. Washing hair too often can stimulate sebum production.
8. Washing hair with water that is too hot or too cold can stimulate sebaceous glands.
9. Massaging the scalp while washing hair can help distribute shampoo ingredients.
10. Conditioners can contain moisturizing substances that can make hair greasier.
11. Avoiding heat styling can help reduce sebum production.
12. Avoiding heavy styling products can help reduce sebum production.
13. Wearing tight-fitting hats or caps can stimulate sebaceous glands.
14. Schüßler salts are mineral compounds that can help create balance in the body and reduce greasy hair.
15. Dry shampoo can be a temporary solution for greasy hair.
Note: These facts are based on the text and may not be universally true or supported by scientific evidence.