The article emphasizes the importance of intestinal health, highlighting its impact on overall well-being and quality of life. The intestine is a long tube with a large absorption surface, exposed to various substances from the outside, including food, drinks, and toxins. Intestinal problems, such as abdominal pain, bloating, and gas, are common and can affect other parts of the body, including the skin, respiratory system, and thyroid gland.
The article explains that the intestinal mucosa has a double function: protection and absorption. However, damage caused by an unbalanced diet, toxins, and stress can lead to intestinal hyperpermeability, allowing aggressive substances to penetrate the bloodstream and causing various health issues, including allergies, autoimmune diseases, and thyroid problems.
To maintain intestinal health, the article recommends a three-phase approach:
1. Clean: Eliminate toxins and harmful substances from the diet and environment.
2. Repair: Provide nutrients and supplements to repair the intestinal mucosa, such as essential fatty acids, vitamins, and minerals.
3. Reseed: Promote the balance of the intestinal flora through prebiotics, probiotics, and fermented foods.
Additionally, the article suggests maintaining a healthy lifestyle, including a balanced diet, good hydration, physical exercise, sun exposure, adequate sleep, and stress management techniques. By taking care of intestinal health, individuals can enhance the plasticity and balance of their bacterial flora, protecting their physical, mental, and emotional well-being.
Here are the key facts extracted from the text:
1. Intestinal problems are common, including abdominal pain, bloating, gas, heartburn, and alterations in intestinal transit.
2. The intestine plays a crucial role in the body's overall health, including cleaning, detoxifying, and absorbing nutrients.
3. The digestive system is approximately 6 meters long and has an absorption surface of around 250 square meters.
4. The intestine is exposed to direct contact with many substances from the outside, including food, drinks, nutritional supplements, and medications.
5. The epithelial cells of the intestine are renewed every 5 days, giving the intestine a high degree of plasticity.
6. The intestine is related to important structures in the body, including the salivary glands, pancreas, liver, immune system, and nervous system.
7. The intestine shares a common origin with other structures, including the skin, respiratory mucosa, and thyroid gland.
8. Intestinal disorders are often linked to other conditions, such as asthma, dermatitis, and Hashimoto's thyroiditis.
9. The intestine is closely related to the central nervous system through the enteric brain or gut-brain axis.
10. Stress can affect the intestine and digestive tract through this axis.
11. The intestine is home to the majority of the body's microbiota, which plays a crucial role in many vital functions.
12. Intestinal hyperpermeability, also known as leaky gut, can allow aggressive substances to penetrate the bloodstream and affect other parts of the body.
13. Candida, a fungus that lives in the intestine, can cause problems when the balance of the microbiota is disrupted.
14. Intestinal hyperpermeability can lead to the development of allergies, autoimmune diseases, and other conditions.
15. The intestinal mucosa has a protective and absorption function, and damage to this layer can lead to problems.
16. A healthy diet is essential for maintaining a healthy intestine and preventing problems.
17. Certain foods, such as the "three whites" (milk, refined flour, and sugar), can be toxic and inflammatory to the intestine.
18. Prebiotics and probiotics can help promote the balance of the intestinal flora.
19. Supplements such as omega-3 fatty acids, vitamin D, and amino acids can help repair the intestinal mucosa.
20. A three-phase approach to treating intestinal health includes cleaning, repairing, and reseeding the intestine.