This is a 2022 "Grow Booty Challenge" workout video that targets the abs and glutes. The video is 15 minutes and 54 seconds long and includes 21 exercises, each lasting 30-60 seconds with 5-10 seconds of rest in between. The workout is divided into two parts: core exercises and glute exercises.
The core exercises include:
* Playing with Late Lift
* Reverse Crunch
* Bicycle Crunches
* Hip Twists
* Plank Taps
* Windshield Wipers
* In and Out
* Crosswalk Climbing
* Up and Down Plank
* Snakes
* Single Leg Glute Bridge Crunches
* Reverse Plank
The glute exercises include:
* Glute Bridges
* Rainbows
* Hydrant Variation
* Kickbacks
* Frog Pumps
* Flutters
Throughout the video, the instructor provides guidance on proper form and encourages viewers to engage their core and glutes. The workout ends with a message of congratulations and encouragement to complete the rest of the program schedule.
Here are the key facts extracted from the text:
1. The workout is part of the 2022 Grow Booty Challenge.
2. The workout focuses on abs and booty exercises.
3. No equipment is needed for the workout.
4. The workout schedule can be found on the website.
5. The workout consists of 21 exercises.
6. Each exercise is done for 30-60 seconds, with 5-10 seconds of rest in between.
7. The workout starts with ab exercises, followed by booty exercises.
8. The exercises include playing with late lift, reverse crunch, bicycle crunches, plank tabs, windshield wipers, in and out snakes, crosswalk climbing, up and down plank, snakes, single leg glute bridge crunches, glute bridges, rainbows, hydrant variation, kickbacks, and flutters.
9. The workout includes a mix of core and glute exercises.
10. The workout is approximately 30 minutes long.
11. The workout includes rest periods of 5-10 seconds between exercises.
12. The workout ends with a final 10-second rest period.
13. The workout is led by an instructor who provides guidance and encouragement throughout the workout.