The speaker discusses the benefits of drinking water with lemon and ginger, a mixture that can increase metabolism, burn calories, and reduce swelling. The combination of ginger and lemon can also improve digestion, reduce nausea, and alleviate symptoms of colds and flu. Additionally, lemon juice is a natural purifier for the body and can help absorb iron from food. The speaker also shares a simple recipe for making a ginger and lemon drink, and notes that while it may not be suitable for everyone, particularly those with certain health conditions or taking certain medications, it can be a healthy and beneficial addition to a balanced diet and lifestyle.
Here are the key facts extracted from the text:
1. Ginger and lemon are two products often found in the home.
2. Ginger and lemon have thermogenic properties, which can increase heat production and burn more calories.
3. Ginger and lemon can reduce swelling and fluid retention in the body.
4. The mixture of ginger and lemon can improve digestion and reduce symptoms of colds and flu.
5. Ginger is an anti-inflammatory and analgesic, making it helpful for arthritis and osteoarthritis.
6. Ginger can help improve menstrual cramps.
7. Lemon juice is rich in vitamin C, which is an antioxidant that can help improve flu and colds.
8. Vitamin C has been studied as a potential chemotherapy agent against cancer.
9. Lemon juice can help purify the body and regularize uric acid levels.
10. Lemon juice can help absorb iron from food, especially iron contained in vegetables.
11. Lemon juice has antibiotic properties and can kill bacteria in salads.
12. The mixture of lemon and ginger can be bad for people with palpitations, heart problems, or anxiety.
13. Ginger can increase metabolism and burn more calories.
14. Lemon juice can stimulate digestion and improve symptoms of gout.
15. The mixture of ginger and lemon should not be taken by pregnant women, breastfeeding women, people with gastritis, or those with severe anxiety and hypertension problems.
16. The mixture of ginger and lemon can be made by boiling ginger in water, then adding lemon juice.
17. The recommended dosage is 3-4 slices of ginger in 500ml of water, boiled for 5 minutes, then cooled and consumed throughout the day.