The speaker, Paula Guimarães, discusses how to manage hypertension through dietary changes. She emphasizes that hypertension is not a chronic disease, but rather a state of chronic imbalance that can be prevented. The key is to avoid processed foods, added sugars, and excessive sodium, which can lead to increased blood pressure.
Instead, Paula recommends consuming magnesium-rich foods such as dark leafy greens, nuts, seeds, and whole grains. She also suggests drinking horsetail tea, which can help lower blood pressure.
The speaker also provides tips on how to reduce sodium intake, such as using iodized sea salt or pink salt, and avoiding processed foods that contain high amounts of sodium.
Some specific foods that are beneficial for blood pressure management include:
* Magnesium-rich foods: dark leafy greens, nuts, seeds, and whole grains
* Whole grains: brown rice, legumes, and vegetables
* Fruits: red and black fruits, such as berries and grapes
* Horsetail tea
On the other hand, some foods that can worsen hypertension include:
* Processed and industrialized foods
* Added sugars
* Excessive sodium
Paula emphasizes that making dietary changes is just the first step in managing hypertension, and that a comprehensive approach that includes stress management, exercise, and adequate sleep is necessary for optimal health.
Here are the key facts from the text:
1. The speaker, Paula Guimarães, is a graduate of Oriental Therapies from Instituto Ok do Internacional in Japan.
2. According to the Brazilian Society of Cardiology, hypertension is a preventable condition.
3. In Brazil, 30% of the population is hypertensive.
4. Genetic heredity is not a necessary condition for the development of hypertension.
5. Hypertension can be caused by daily habits and lifestyle.
6. Atherosclerosis is a complication of hypertension, where plaques form inside the blood vessels.
7. Sodium is one of the components of salt that can increase blood pressure.
8. Processed foods contain high amounts of sodium.
9. The speaker recommends using iodized sea salt or pink salt instead of regular salt.
10. Magnesium is an essential mineral that can help control blood pressure and blood sugar.
11. Brazil's soil and water are low in magnesium.
12. Foods rich in magnesium include Brazil nuts, cashews, almonds, bananas, oats, spinach, and pumpkin seeds.
13. Whole grains, brown rice, legumes, and green leaves are recommended for a healthy diet.
14. Red fruits, such as strawberries and cherries, are beneficial for circulation.
15. Horsetail tea can help lower blood pressure.
16. Changing eating habits and lifestyle can help reduce blood pressure and medication dosage.
17. Obesity, lack of deep sleep, stress, anxiety, and a sedentary lifestyle contribute to increased blood pressure.