The video is a cooking tutorial for a Chinese-inspired dish called "Meat with Broccoli." The chef begins by introducing the ingredients, including garlic, carrots, meat (cut into thin strips), broccoli, and various sauces. The chef then proceeds to prepare the ingredients, marinating the meat in a mixture of soy sauce and cornstarch, and cutting the carrots and broccoli into bite-sized pieces.
The chef then cooks the meat in a wok or large skillet, adding oil, Worcestershire sauce, and the marinated meat. The meat is cooked until it is browned and cooked through, and then the chef adds the carrots and broccoli to the skillet, cooking until they are tender.
The dish is finished with the addition of oyster sauce and a broth made from the cooking liquid. The chef then serves the dish hot, garnished with additional broccoli and carrots.
Throughout the video, the chef shares cooking tips and variations, including using different types of meat and sauces, and serving the dish with rice or bread. The video ends with the chef encouraging viewers to try the recipe and share their own cooking experiences.
Here are the key facts extracted from the text:
1. The recipe is for a Chinese dish called "meat with broccoli".
2. The ingredients include garlic, carrots, meat, broccoli, soy sauce, cornstarch, Worcestershire sauce, and oyster sauce (optional).
3. The meat can be any type, but the speaker recommends using a good quality, soft meat.
4. The speaker uses a type of meat that has a little bit of skin, but not too much.
5. The meat is cut into julienne strips and marinated in a mixture of soy sauce, cornstarch, and Worcestershire sauce for at least an hour.
6. The marinade is made with 2 tablespoons of cornstarch and 2 tablespoons of soy sauce.
7. The meat is then fried in a little bit of oil until it is cooked through.
8. The broccoli is added to the pan and fried until it is soft.
9. The carrots are peeled and cut into thin strips, and then added to the pan and fried until they are cooked through.
10. The dish is served hot, garnished with green onions and a sprinkle of soy sauce.
11. The speaker recommends serving the dish with white rice or wheat bread.
12. The recipe can be made in a regular casserole or wok.
13. The speaker has made this recipe before and has already posted two videos about it.
14. The speaker has a recipe for making oyster sauce from scratch, which can be found on YouTube.
15. The dish is best served fresh, but can be refrigerated for later use.
16. The speaker recommends taking your time when cooking and using love and passion to make the dish more delicious.
17. The dish is a popular Chinese recipe that can be found in many Chinese restaurants.
18. The speaker has other recipes on their channel, including broccoli soup and shrimp with broccoli.