The video is a 21-day workout challenge featuring a full-body HIIT (High-Intensity Interval Training) session with 21 exercises across three sets. The session includes exercises like knee pull switch, skaters, squat reach, and jumping jacks, with modifications for low-impact options. The trainer provides guidance and encouragement throughout the workout, emphasizing the importance of knowing one's limits and going at their own pace. The session concludes with a reminder to stick to the schedule and get stronger each week, and to smash the like and subscribe buttons to reach more people.
Here are the key facts extracted from the text:
1. The workout is a 28-day challenge.
2. The workout consists of 21 exercises across three sets.
3. Each exercise is done for 30-40 seconds with 5-15 seconds of rest in between.
4. The workout includes exercises such as knee pull switch, skaters, squat reach, and jumping jacks.
5. There are low-impact alternatives for some exercises.
6. The workout is divided into three sets.
7. Set 1 includes exercises like knee pull switch, skaters, and squat reach.
8. Set 2 includes exercises like lateral lunge hop, shuffle crunch, and curtsy lunges.
9. Set 3 includes exercises like push-up to knee tap, plank jacks, and hip lifts.
10. The workout also includes a cool-down session.
11. The workout is designed to be done at home with minimal equipment.
12. The video includes a schedule for the 28-day challenge on the instructor's website.
13. The instructor has a new recipe section on their website for meal ideas.
14. The instructor has a Discord server for community support.
15. The workout requires coordination and practice to master some of the moves.