The immune system is a vital part of our body that helps us cope with pathogens, viruses, and bacteria. However, certain factors can weaken it, such as high blood pressure, heart disease, diabetes, obesity, and chronic obstructive lung disease. Additionally, eating sugar and other carbohydrates can greatly weaken the immune system.
To strengthen the immune system, it's essential to know about the microflora of friendly bacteria in the intestines, which make up 70-80% of the immune system. Three essential nutrients for a strong immune system are:
1. Zinc: found in beef, salmon, seafood, and oysters, but can be deficient in diets high in phytic acid.
2. Vitamin C: found in leafy greens, sauerkraut, and other foods, which helps reduce the duration of infectious diseases and equips leukocytes with necessary resources.
3. Vitamin D: a key element that modulates the immune response, which can be obtained through sun exposure, cod liver oil, and salmon.
Stress, particularly grief, can also destroy the immune system by increasing cortisol levels and paralyzing the immune system. To reduce stress, it's recommended to:
1. Eliminate stress by spending time in nature and shifting attention away from stressors.
2. Get enough sleep to reduce cortisol levels.
3. Take vitamin D, vitamin C, and zinc supplements, especially during winter.
Other recommendations to strengthen the immune system include:
1. Starting a ketogenic diet to reduce sugar intake and inflammation.
2. Fasting to build a new immunity.
3. Being in the sun for vitamin D and infrared radiation.
4. Eating foods that improve microflora, such as sauerkraut and fermented vegetables.
Overall, a strong immune system is crucial for overall health, and making lifestyle changes and incorporating essential nutrients can help boost its function.
Here are the key facts extracted from the text:
1. The immune system is made up of two parts: innate immunity, which is present at birth, and acquired immunity, which is formed over time.
2. Innate immunity is passed from mother to child.
3. Acquired immunity is formed through exposure to pathogens.
4. High blood pressure, heart disease, diabetes, obesity, and chronic obstructive lung disease can increase the risk of illness.
5. HIV is a significant problem for the immune system, as it can lead to immunodeficiency.
6. Autoimmune diseases, inflammatory diseases, liver problems, and kidney problems can also affect the immune system.
7. Eating sugar and other carbohydrates can weaken the immune system.
8. Microflora, or friendly bacteria in the intestines and body, make up 70-80% of the immune system.
9. Losing microflora, such as through antibiotics, can make a person vulnerable to secondary infections.
10. Zinc is essential for the immune system and can be found in beef, salmon, and seafood.
11. Vitamin C is important for the immune system and can be found in leafy greens, sauerkraut, and other foods.
12. Vitamin C helps reduce the duration of infectious diseases and supports leukocytes.
13. Vitamin D is crucial for modulating the immune response and can be obtained through sunlight, cod liver oil, and salmon.
14. Vitamin D deficiency can increase the risk of autoimmune diseases and infections.
15. Stress, particularly grief, can weaken the immune system by increasing cortisol levels.
16. Chronic stress can lead to immune system problems.
17. Reducing stress, getting enough sleep, and taking vitamins D, C, and zinc can help support the immune system.
18. A ketogenic diet, fasting, and spending time in nature can also help strengthen the immune system.
19. Infrared radiation from sunlight can increase melatonin levels and support the immune system.
20. Eating foods that improve microflora, such as sauerkraut and fermented vegetables, can also support the immune system.