The video discusses five bedtime drinks that can help with weight loss, as well as the benefits of drinking milk. The drinks are:
1. Cherry Aloe Vera Drink: Tart cherry juice can help improve sleep quality and increase melatonin levels, while aloe vera gel contains vitamins, enzymes, and minerals that can aid in weight loss.
2. Milk: Drinking milk can help with weight loss, build muscle, and improve bone health due to its high levels of calcium and protein.
3. Grape Juice: Grape juice contains insulin, which can regulate the body's circadian rhythms, and resveratrol, an antioxidant that can convert white fat into brown fat.
4. Apple Psyllium Drink: The apples in this drink can limit the absorption of fat from the gut, while psyllium can help move waste from the colon and promote weight loss.
5. Kefir: Kefir can increase the levels of healthy bacteria in the gut, improve digestion, and help absorb minerals and vitamins.
The video also discusses the benefits of drinking milk, including its ability to build muscle, improve bone health, and relieve stress and heartburn. However, it also touches on the controversy surrounding milk, including concerns about antibiotics and hormones in milk.
Here are the key facts extracted from the text:
1. The National Institute of Health states that 75% of Americans are overweight.
2. 33% of overweight people are obese, according to the National Institute of Health.
3. Obesity is connected to certain conditions, such as insomnia and other sleep disorders.
4. Scientists at the University of Chicago found that sleep deprivation can impair metabolism and disrupt hormone levels.
5. Kefir helps increase the levels of healthy bacteria in the gut, according to Keifer Men's Health.
6. A study in the British Journal of Sports Medicine found that kefir improves sleep quality.
7. Apples limit the absorption of fat from the gut and make it easier for the body to break down fats into fatty acids, according to the Daily Health Post.
8. A 2003 study published in PubMed found that consuming 3 apples a day contributes to weight loss.
9. Psyllium expands to form a gel-like mass by drawing water from the colon, helping to move waste more quickly, according to the Daily Health Post.
10. Grape juice contains insulin, which regulates the body's circadian rhythms, according to research published in Cell Reports.
11. Resveratrol, an antioxidant found in grapes, converts calorie-storing white fat into calorie-burning brown fat, according to a study in the International Journal of Obesity.
12. Milk contains high levels of calcium and tryptophan, which can help improve sleep quality, according to Men's Health.
13. Casein protein in milk is slow-digesting and can help build muscle overnight, according to research from Medicine and Science in Sports Exercise.
14. Soy protein can help improve sleep by inducing melatonin, according to research from Birmingham University.
15. Tryptophan in milk can help decrease cortisol levels, which can help fight belly fat.
16. A study published in the Journal of Medicinal Food found that tart cherry juice produces significant reductions of insomnia.
17. A study in the European Journal of Nutrition found that tart cherry juice can increase melatonin levels and improve sleep quality.
18. Aloe vera gel contains powerful vitamins, enzymes, and minerals that can help with weight loss, according to the Daily Health Post.
19. A six-month study conducted at the University of Tennessee found that overweight people who drank three servings of milk a day lost more belly fat than those who followed a similar diet but didn't drink as much milk.
20. Research found that calcium supplements don't work as well as drinking milk in assisting with burning fat.
21. Milk is rich in vitamin D, which is good for bone health.
22. Milk can relieve stress and heartburn.
23. Some scientists suggest that milk taken from cows who have been given antibiotics can lead to antibiotic resistance in those who drink it.
24. The use of growth hormone rb/gh in cows has been linked to cancer, but this theory has not been proven.
Note that I did not include any opinions or subjective statements in the list, only verifiable facts.