The speaker explains the dangers of visceral fat, which surrounds vital organs and can lead to serious health problems like diabetes, high cholesterol, and stroke. Visceral fat is often hidden and not visible, but it can be measured by comparing waist and hip circumference. The speaker provides a simple technique to measure waist circumference and offers a calculator in the video description to assess the risk of disease.
To get rid of visceral fat, the speaker advises to:
* Remove processed meats, sugary foods, and fried foods from the diet
* Eat green foods daily, such as broccoli, spinach, and asparagus
* Drink plenty of water and green tea to accelerate fat burning
* Avoid sauces and fatty foods
* Eat lean meats, fish, and fruits
* Snack on fruits and seeds
* Make vegetable creams and soups for dinner
* Exercise regularly, such as dancing or walking
The speaker promises that by following these tips, viewers can expect to see improvements in their health in just 4 weeks, including regularized blood pressure, lower cholesterol, and better sleep. The ultimate goal is to lose weight and melt visceral fat, and the speaker is confident that with commitment and dedication, viewers can achieve this.
Here are the key facts extracted from the text:
1. Visceral fat surrounds vital organs, including the intestines, liver, stomach, and pancreas.
2. Visceral fat can impede the proper functioning of these organs.
3. Visceral fat can lead to insulin resistance, which can lead to type 2 diabetes.
4. Visceral fat can cause the liver to become fatty, leading to liver problems.
5. Visceral fat can increase the risk of heart disease by making it harder for the heart to pump blood.
6. Visceral fat can be measured by taking a waist circumference measurement.
7. A waist circumference that is wider than the hip circumference can indicate a problem with abdominal fat.
8. Ultrasound or computerized tomography (CT) scans can be used to assess the amount of visceral fat.
9. Visceral fat can be reduced by making dietary changes, such as eating more green foods, drinking more water, and avoiding processed meats and sugary foods.
10. A diet rich in fruits, vegetables, and whole grains can help reduce visceral fat.
11. Drinking at least 1 liter of green tea per day can help accelerate fat burning.
12. Eating a handful of seeds, such as flaxseeds, sunflower seeds, and pumpkin seeds, can help reduce hunger and improve digestion.
13. Avoiding sauces, fried foods, and processed snacks can help reduce visceral fat.
14. Regular physical activity, such as walking or dancing, can help reduce visceral fat.
15. Losing weight can help reduce visceral fat.
16. Reducing visceral fat can improve blood pressure, cholesterol levels, and blood sugar control.
17. Reducing visceral fat can also improve sleep quality and reduce the risk of sleep apnea.
18. It is possible to see improvements in health in as little as 4 weeks by making dietary and lifestyle changes.